Spinach Medley
Hy-Vee
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Spinach Medley Nutrients FAQs
Nutrients
- Vitamin A:Spinach Medley has 4500 IU of Vitamin A.
- Vitamin C:Spinach Medley has 18 mg of Vitamin C.
- Spinach Medley has 130mg of Calcium.
- Spinach Medley has 40mg of Sodium, Na.
- Spinach Medley has 1.8mg of Iron.
What is the calorie content of Spinach Medley?
A typical serving 3 oz (85 grams) of Spinach Medley contains approximately 25 calories.
You can check the exact calorie content by logging Spinach Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Medley have?
The amount of fat in Spinach Medley depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Spinach Medley contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Medley have?
The protein content in Spinach Medley depends on the ingredients exists in it. On average, 3 oz (85 grams) of Spinach Medley contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Medley, Download Nutribit app for healthier you!
How much sugar does a Spinach Medley have?
On average, 3 oz (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Medley.
How Much carbohydrates (carbs) is in Spinach Medley?
The amount of carbohydrates (carbs) in Spinach Medley depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Medley.
How Much Fiber is in Spinach Medley?
Spinach Medley contains approximately 2 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Medley for healthier you!
What vitamins and minerals are in a Spinach Medley?
Vitamins in Spinach Medley:
Spinach Medley contains following minerals:
General
Does Spinach Medley contain caffeine?
Spinach Medley does not contain any caffeine.
Does Spinach Medley contain alcohol?
Spinach Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Medley for free?
Yes! Since Spinach Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Medley with water tracking feature?
Nutribit automatically calculates the water content of Spinach Medley and adds it to your daily hydration log. Simply log Spinach Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Medley
Vitamin A in Spinach Medley supports eye health.
Vitamin A in Spinach Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Medley boosts immune function.
Vitamin A in Spinach Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Medley promotes healthy skin.
Vitamin A in Spinach Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Medley enhances reproductive health.
Vitamin A in Spinach Medley plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Medley supports bone health.
Vitamin A in Spinach Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Medley reduces the risk of certain cancers.
Vitamin A in Spinach Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Medley promotes healthy development during pregnancy.
Vitamin A in Spinach Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Medley maintains healthy mucous membranes.
Vitamin A in Spinach Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Medley improves wound healing.
Vitamin A in Spinach Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Medley may reduce the risk of macular degeneration.
Vitamin A in Spinach Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 3 oz Spinach Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.