Plain Lowfat Yogurt, Light
Hy-Vee
31.03
% from protein68.97
% from carbs68.97
% from fatNutrition Facts
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Plain Lowfat Yogurt, Light Nutrients FAQs
Nutrients
- Vitamin A:Plain Lowfat Yogurt, Light has 750 IU of Vitamin A.
- Plain Lowfat Yogurt, Light has 455mg of Calcium.
- Plain Lowfat Yogurt, Light has 150mg of Sodium, Na.
What is the calorie content of Plain Lowfat Yogurt, Light?
A typical serving 1 cup (227 grams) of Plain Lowfat Yogurt, Light contains approximately 120 calories.
You can check the exact calorie content by logging Plain Lowfat Yogurt, Light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Lowfat Yogurt, Light have?
The amount of fat in Plain Lowfat Yogurt, Light depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Plain Lowfat Yogurt, Light contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Lowfat Yogurt, Light have?
The protein content in Plain Lowfat Yogurt, Light depends on the ingredients exists in it. On average, 1 cup (227 grams) of Plain Lowfat Yogurt, Light contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Lowfat Yogurt, Light, Download Nutribit app for healthier you!
How much sugar does a Plain Lowfat Yogurt, Light have?
On average, 1 cup (227 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Lowfat Yogurt, Light.
How Much carbohydrates (carbs) is in Plain Lowfat Yogurt, Light?
The amount of carbohydrates (carbs) in Plain Lowfat Yogurt, Light depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Lowfat Yogurt, Light.
How Much Fiber is in Plain Lowfat Yogurt, Light?
Plain Lowfat Yogurt, Light contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Lowfat Yogurt, Light for healthier you!
What vitamins and minerals are in a Plain Lowfat Yogurt, Light?
Vitamins in Plain Lowfat Yogurt, Light:
Plain Lowfat Yogurt, Light contains following minerals:
General
Does Plain Lowfat Yogurt, Light contain caffeine?
Plain Lowfat Yogurt, Light does not contain any caffeine.
Does Plain Lowfat Yogurt, Light contain alcohol?
Plain Lowfat Yogurt, Light does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Lowfat Yogurt, Light?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Lowfat Yogurt, Light and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Lowfat Yogurt, Light quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Lowfat Yogurt, Light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Lowfat Yogurt, Light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Lowfat Yogurt, Light for free?
Yes! Since Plain Lowfat Yogurt, Light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Lowfat Yogurt, Light with water tracking feature?
Nutribit automatically calculates the water content of Plain Lowfat Yogurt, Light and adds it to your daily hydration log. Simply log Plain Lowfat Yogurt, Light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Lowfat Yogurt, Light as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Lowfat Yogurt, Light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Lowfat Yogurt, Light nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Lowfat Yogurt, Light data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Lowfat Yogurt, Light
Protein and Vitamin A in Plain Lowfat Yogurt, Light supports bone health.
Protein in Plain Lowfat Yogurt, Light plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Plain Lowfat Yogurt, Light contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Plain Lowfat Yogurt, Light supports building and repairing tissues.
Builds and repairs tissues in Plain Lowfat Yogurt, Light is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Lowfat Yogurt, Light supports immune function.
Supports immune function in Plain Lowfat Yogurt, Light is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Lowfat Yogurt, Light helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Lowfat Yogurt, Light is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Lowfat Yogurt, Light provides energy.
Provides energy in Plain Lowfat Yogurt, Light can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Lowfat Yogurt, Light supports muscle growth and strength.
Supports muscle growth and strength in Plain Lowfat Yogurt, Light is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Lowfat Yogurt, Light helps in weight management.
Helps in weight management in Plain Lowfat Yogurt, Light promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Lowfat Yogurt, Light aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Lowfat Yogurt, Light is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Lowfat Yogurt, Light improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Lowfat Yogurt, Light is essential for the health and growth of hair, skin, and nails.
Protein in Plain Lowfat Yogurt, Light regulates blood sugar levels.
Regulates blood sugar levels in Plain Lowfat Yogurt, Light helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Plain Lowfat Yogurt, Light supports eye health.
Vitamin A in Plain Lowfat Yogurt, Light is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Plain Lowfat Yogurt, Light boosts immune function.
Vitamin A in Plain Lowfat Yogurt, Light helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Plain Lowfat Yogurt, Light promotes healthy skin.
Vitamin A in Plain Lowfat Yogurt, Light supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Plain Lowfat Yogurt, Light enhances reproductive health.
Vitamin A in Plain Lowfat Yogurt, Light plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Plain Lowfat Yogurt, Light reduces the risk of certain cancers.
Vitamin A in Plain Lowfat Yogurt, Light helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Plain Lowfat Yogurt, Light promotes healthy development during pregnancy.
Vitamin A in Plain Lowfat Yogurt, Light is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Plain Lowfat Yogurt, Light maintains healthy mucous membranes.
Vitamin A in Plain Lowfat Yogurt, Light helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Plain Lowfat Yogurt, Light improves wound healing.
Vitamin A in Plain Lowfat Yogurt, Light promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Plain Lowfat Yogurt, Light may reduce the risk of macular degeneration.
Vitamin A in Plain Lowfat Yogurt, Light, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Plain Lowfat Yogurt, Light supports bone health.
Calcium in Plain Lowfat Yogurt, Light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Lowfat Yogurt, Light supports muscle function.
Calcium in Plain Lowfat Yogurt, Light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Lowfat Yogurt, Light supports heart health.
Calcium in Plain Lowfat Yogurt, Light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Lowfat Yogurt, Light supports nerve transmission.
Calcium in Plain Lowfat Yogurt, Light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Lowfat Yogurt, Light supports blood clotting.
Calcium in Plain Lowfat Yogurt, Light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Lowfat Yogurt, Light supports hormonal secretion.
Calcium in Plain Lowfat Yogurt, Light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Lowfat Yogurt, Light supports weight management.
Calcium in Plain Lowfat Yogurt, Light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Lowfat Yogurt, Light supports dental health.
Calcium in Plain Lowfat Yogurt, Light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Lowfat Yogurt, Light supports blood pressure regulation.
Calcium in Plain Lowfat Yogurt, Light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Plain Lowfat Yogurt, Light
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.