Plain Lowfat Yogurt
Common Food
29.63
% from protein46.56
% from carbs46.56
% from fatNutrition Facts
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Plain Lowfat Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Plain Lowfat Yogurt has 100 IU of Vitamin A.
- Plain Lowfat Yogurt has 270mg of Calcium.
- Plain Lowfat Yogurt has 115mg of Sodium, Na.
- Plain Lowfat Yogurt has 360mg of Potassium, K.
- Plain Lowfat Yogurt has 0.1mg of Iron.
What is the calorie content of Plain Lowfat Yogurt?
A typical serving 0.75 cup (170 grams) of Plain Lowfat Yogurt contains approximately 100 calories.
You can check the exact calorie content by logging Plain Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Lowfat Yogurt have?
The amount of fat in Plain Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Plain Lowfat Yogurt contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Lowfat Yogurt have?
The protein content in Plain Lowfat Yogurt depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Plain Lowfat Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Lowfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Plain Lowfat Yogurt have?
On average, 0.75 cup (170 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Lowfat Yogurt.
How Much carbohydrates (carbs) is in Plain Lowfat Yogurt?
The amount of carbohydrates (carbs) in Plain Lowfat Yogurt depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Lowfat Yogurt.
How Much Fiber is in Plain Lowfat Yogurt?
Plain Lowfat Yogurt contains approximately 0 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Lowfat Yogurt for healthier you!
What vitamins and minerals are in a Plain Lowfat Yogurt?
Vitamins in Plain Lowfat Yogurt:
Plain Lowfat Yogurt contains following minerals:
General
Does Plain Lowfat Yogurt contain caffeine?
Plain Lowfat Yogurt does not contain any caffeine.
Does Plain Lowfat Yogurt contain alcohol?
Plain Lowfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Lowfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Lowfat Yogurt for free?
Yes! Since Plain Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Lowfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Plain Lowfat Yogurt and adds it to your daily hydration log. Simply log Plain Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Lowfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Lowfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Lowfat Yogurt
Calcium in Plain Lowfat Yogurt supports bone health.
Calcium in Plain Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Lowfat Yogurt supports muscle function.
Calcium in Plain Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Lowfat Yogurt supports heart health.
Calcium in Plain Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Lowfat Yogurt supports nerve transmission.
Calcium in Plain Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Lowfat Yogurt supports blood clotting.
Calcium in Plain Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Lowfat Yogurt supports hormonal secretion.
Calcium in Plain Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Lowfat Yogurt supports weight management.
Calcium in Plain Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Lowfat Yogurt supports dental health.
Calcium in Plain Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Lowfat Yogurt supports blood pressure regulation.
Calcium in Plain Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.75 cup Plain Lowfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.