Yogurt, Whole Milk, Plain

Hy-Vee

18.3

% from protein

28.76

% from carbs

28.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.7 g(254g)
Amount per serving
Calories
209
% Daily value*
Total Fat 13.4 g
20.7%
Saturated 7.5 g
37.3%
Cholesterol 52.2 mg
17.4%
Sodium, Na 164.2 mg
7.1%
Potassium, K 522.4 mg
11.1%
Total Carbohydrates 16.4 g
6%
Sugars 13.4 g
26.9%
Protein 10.4 g
20.9%
Vitamin D (D2 + D3) 0.1 UG
Calcium 388.1 mg
Iron 0.1 mg
Sugars, added 0 g

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Yogurt, Whole Milk, Plain Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Whole Milk, Plain?

A typical serving 0.67 cup (170 grams) of Yogurt, Whole Milk, Plain contains approximately 140 calories.

You can check the exact calorie content by logging Yogurt, Whole Milk, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Whole Milk, Plain have?

The amount of fat in Yogurt, Whole Milk, Plain depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Yogurt, Whole Milk, Plain contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Whole Milk, Plain have?

The protein content in Yogurt, Whole Milk, Plain depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Yogurt, Whole Milk, Plain contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Whole Milk, Plain, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Whole Milk, Plain have?

On average, 0.67 cup (170 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Whole Milk, Plain.

How Much carbohydrates (carbs) is in Yogurt, Whole Milk, Plain?

The amount of carbohydrates (carbs) in Yogurt, Whole Milk, Plain depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Whole Milk, Plain.

How Much Fiber is in Yogurt, Whole Milk, Plain?

Yogurt, Whole Milk, Plain contains approximately 0 grams of fiber in 0.67 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Whole Milk, Plain for healthier you!

What vitamins and minerals are in a Yogurt, Whole Milk, Plain?

Yogurt, Whole Milk, Plain contains following minerals:

  • Yogurt, Whole Milk, Plain has 260mg of Calcium.
  • Yogurt, Whole Milk, Plain has 110mg of Sodium, Na.
  • Yogurt, Whole Milk, Plain has 350mg of Potassium, K.
  • Yogurt, Whole Milk, Plain has 0.1mg of Iron.

General

Does Yogurt, Whole Milk, Plain contain caffeine?

Yogurt, Whole Milk, Plain does not contain any caffeine.

Does Yogurt, Whole Milk, Plain contain alcohol?

Yogurt, Whole Milk, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Whole Milk, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Whole Milk, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Whole Milk, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Whole Milk, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Whole Milk, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Whole Milk, Plain for free?

Yes! Since Yogurt, Whole Milk, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Whole Milk, Plain with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Whole Milk, Plain and adds it to your daily hydration log. Simply log Yogurt, Whole Milk, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Whole Milk, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Whole Milk, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Whole Milk, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Whole Milk, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Whole Milk, Plain

Calcium in Yogurt, Whole Milk, Plain supports bone health.

Calcium in Yogurt, Whole Milk, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Whole Milk, Plain supports muscle function.

Calcium in Yogurt, Whole Milk, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Whole Milk, Plain supports heart health.

Calcium in Yogurt, Whole Milk, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Whole Milk, Plain supports nerve transmission.

Calcium in Yogurt, Whole Milk, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Whole Milk, Plain supports blood clotting.

Calcium in Yogurt, Whole Milk, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Whole Milk, Plain supports hormonal secretion.

Calcium in Yogurt, Whole Milk, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Whole Milk, Plain supports weight management.

Calcium in Yogurt, Whole Milk, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Whole Milk, Plain supports dental health.

Calcium in Yogurt, Whole Milk, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Whole Milk, Plain supports blood pressure regulation.

Calcium in Yogurt, Whole Milk, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup Yogurt, Whole Milk, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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