Steam Quick, Frozen Vegetables

Hy-Vee

Total Energy

50

kcal

53.33

% from carbs

26.67

% from protein

20

% from fats

In 109 g

% daily value

Total Fat

1g

1.5%

Cholesterol

5mg

1.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steam Quick, Frozen Vegetables

A typical serving 1 cup of Steam Quick, Frozen Vegetables (109 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steam Quick, Frozen Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (109 grams) of Steam Quick, Frozen Vegetables contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steam Quick, Frozen Vegetables depends on the ingredients exists in it. On average, 1 cup of Steam Quick, Frozen Vegetables (about 109 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 109 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 109 grams) contains about 6 grams of carbohydrates.

Steam Quick, Frozen Vegetables contains approximately 2 grams of fiber in 1 cup (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cup Steam Quick, Frozen Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.