White Popcorn Kernels
Hy-Vee
10.57
% from protein77.53
% from carbs77.53
% from fatNutrition Facts
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White Popcorn Kernels Nutrients FAQs
Nutrients
- White Popcorn Kernels has 0.72mg of Iron.
What is the calorie content of White Popcorn Kernels?
A typical serving 3 tbsp unpopped (30 grams) of White Popcorn Kernels contains approximately 110 calories.
You can check the exact calorie content by logging White Popcorn Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Popcorn Kernels have?
The amount of fat in White Popcorn Kernels depends on the ingredients and preparation method. On average, one serving 3 tbsp unpopped (30 grams) of White Popcorn Kernels contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Popcorn Kernels have?
The protein content in White Popcorn Kernels depends on the ingredients exists in it. On average, 3 tbsp unpopped (30 grams) of White Popcorn Kernels contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from White Popcorn Kernels, Download Nutribit app for healthier you!
How much sugar does a White Popcorn Kernels have?
On average, 3 tbsp unpopped (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Popcorn Kernels.
How Much carbohydrates (carbs) is in White Popcorn Kernels?
The amount of carbohydrates (carbs) in White Popcorn Kernels depends on its serving size and preparation. On average, 3 tbsp unpopped (30 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Popcorn Kernels.
How Much Fiber is in White Popcorn Kernels?
White Popcorn Kernels contains approximately 4 grams of fiber in 3 tbsp unpopped (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Popcorn Kernels for healthier you!
What vitamins and minerals are in a White Popcorn Kernels?
White Popcorn Kernels contains following minerals:
General
Does White Popcorn Kernels contain caffeine?
White Popcorn Kernels does not contain any caffeine.
Does White Popcorn Kernels contain alcohol?
White Popcorn Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Popcorn Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Popcorn Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Popcorn Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Popcorn Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Popcorn Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Popcorn Kernels for free?
Yes absolutely, Since White Popcorn Kernels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Popcorn Kernels with water tracking feature?
White Popcorn Kernels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Popcorn Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Popcorn Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Popcorn Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Popcorn Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Popcorn Kernels
How to burn 110 calories?
The amount of exercise required to burn off 3 tbsp unpopped White Popcorn Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.