Yellow Popcorn Kernels
Giant
12.03
% from protein81.2
% from carbs81.2
% from fatNutrition Facts
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Yellow Popcorn Kernels Nutrients FAQs
Nutrients
- Yellow Popcorn Kernels has 100mg of Potassium, K.
- Yellow Popcorn Kernels has 1.2mg of Iron.
What is the calorie content of Yellow Popcorn Kernels?
A typical serving 3 tbsp. (38 grams) of Yellow Popcorn Kernels contains approximately 140 calories.
You can check the exact calorie content by logging Yellow Popcorn Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Popcorn Kernels have?
The amount of fat in Yellow Popcorn Kernels depends on the ingredients and preparation method. On average, one serving 3 tbsp. (38 grams) of Yellow Popcorn Kernels contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Popcorn Kernels have?
The protein content in Yellow Popcorn Kernels depends on the ingredients exists in it. On average, 3 tbsp. (38 grams) of Yellow Popcorn Kernels contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Popcorn Kernels, Download Nutribit app for healthier you!
How much sugar does a Yellow Popcorn Kernels have?
On average, 3 tbsp. (38 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Popcorn Kernels.
How Much carbohydrates (carbs) is in Yellow Popcorn Kernels?
The amount of carbohydrates (carbs) in Yellow Popcorn Kernels depends on its serving size and preparation. On average, 3 tbsp. (38 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Popcorn Kernels.
How Much Fiber is in Yellow Popcorn Kernels?
Yellow Popcorn Kernels contains approximately 7 grams of fiber in 3 tbsp. (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Popcorn Kernels for healthier you!
What vitamins and minerals are in a Yellow Popcorn Kernels?
Yellow Popcorn Kernels contains following minerals:
General
Does Yellow Popcorn Kernels contain caffeine?
Yellow Popcorn Kernels does not contain any caffeine.
Does Yellow Popcorn Kernels contain alcohol?
Yellow Popcorn Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Popcorn Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Popcorn Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Popcorn Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Popcorn Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Popcorn Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Popcorn Kernels for free?
Yes absolutely, Since Yellow Popcorn Kernels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Popcorn Kernels with water tracking feature?
Yellow Popcorn Kernels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Yellow Popcorn Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Popcorn Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Popcorn Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Popcorn Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Popcorn Kernels
Fiber in Yellow Popcorn Kernels supports digestion.
Fiber in Yellow Popcorn Kernels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellow Popcorn Kernels supports heart health.
Soluble fiber in Yellow Popcorn Kernels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellow Popcorn Kernels aids in weight management.
Fiber-rich foods in Yellow Popcorn Kernels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellow Popcorn Kernels regulates blood sugar.
Fiber in Yellow Popcorn Kernels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellow Popcorn Kernels promotes gut health.
Fiber in Yellow Popcorn Kernels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellow Popcorn Kernels lowers the risk of colon cancer.
A high-fiber diet from Yellow Popcorn Kernels is linked to a reduced risk of colon cancer.
Fiber in Yellow Popcorn Kernels improves skin health.
Fiber in Yellow Popcorn Kernels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yellow Popcorn Kernels helps lower blood pressure.
Adequate fiber in Yellow Popcorn Kernels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellow Popcorn Kernels boosts immune function.
Fiber in Yellow Popcorn Kernels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellow Popcorn Kernels reduces the risk of type 2 diabetes.
Fiber in Yellow Popcorn Kernels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 3 tbsp. Yellow Popcorn Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.