Popcorn Kernels
Island Sun
11.5
% from protein78.39
% from carbs78.39
% from fatNutrition Facts
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Popcorn Kernels Nutrients FAQs
Nutrients
- Popcorn Kernels has 20mg of Sodium, Na.
What is the calorie content of Popcorn Kernels?
A typical serving 1 serving (100 grams) of Popcorn Kernels contains approximately 409 calories.
You can check the exact calorie content by logging Popcorn Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Popcorn Kernels have?
The amount of fat in Popcorn Kernels depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Popcorn Kernels contains approximately 4.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Popcorn Kernels have?
The protein content in Popcorn Kernels depends on the ingredients exists in it. On average, 1 serving (100 grams) of Popcorn Kernels contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Popcorn Kernels, Download Nutribit app for healthier you!
How much sugar does a Popcorn Kernels have?
On average, 1 serving (100 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popcorn Kernels.
How Much carbohydrates (carbs) is in Popcorn Kernels?
The amount of carbohydrates (carbs) in Popcorn Kernels depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Popcorn Kernels.
How Much Fiber is in Popcorn Kernels?
Popcorn Kernels contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Popcorn Kernels for healthier you!
What vitamins and minerals are in a Popcorn Kernels?
Popcorn Kernels contains following minerals:
General
Does Popcorn Kernels contain caffeine?
Popcorn Kernels does not contain any caffeine.
Does Popcorn Kernels contain alcohol?
Popcorn Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Popcorn Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popcorn Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Popcorn Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Popcorn Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popcorn Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Popcorn Kernels for free?
Yes! Since Popcorn Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Popcorn Kernels with water tracking feature?
Nutribit automatically calculates the water content of Popcorn Kernels and adds it to your daily hydration log. Simply log Popcorn Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Popcorn Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Popcorn Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Popcorn Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Popcorn Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Popcorn Kernels
Total Carbohydrates in Popcorn Kernels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Popcorn Kernels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Popcorn Kernels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Popcorn Kernels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Popcorn Kernels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Popcorn Kernels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Popcorn Kernels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Popcorn Kernels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Popcorn Kernels aids weight management by helping you feel full longer.
Fiber-rich carbs from Popcorn Kernels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Popcorn Kernels enhances brain function and helps improve memory and focus.
Glucose from Popcorn Kernels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Popcorn Kernels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Popcorn Kernels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Popcorn Kernels promotes gut health by feeding beneficial gut bacteria.
Fiber in Popcorn Kernels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Popcorn Kernels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Popcorn Kernels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Popcorn Kernels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Popcorn Kernels, help regulate blood pressure and reduce hypertension risk.
Protein in Popcorn Kernels supports building and repairing tissues.
Builds and repairs tissues in Popcorn Kernels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Popcorn Kernels supports immune function.
Supports immune function in Popcorn Kernels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Popcorn Kernels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Popcorn Kernels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Popcorn Kernels provides energy.
Provides energy in Popcorn Kernels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Popcorn Kernels supports muscle growth and strength.
Supports muscle growth and strength in Popcorn Kernels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Popcorn Kernels helps in weight management.
Helps in weight management in Popcorn Kernels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Popcorn Kernels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Popcorn Kernels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Popcorn Kernels supports bone health.
Supports bone health in Popcorn Kernels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Popcorn Kernels improves skin, hair, and nails.
Improves skin, hair, and nails in Popcorn Kernels is essential for the health and growth of hair, skin, and nails.
Protein in Popcorn Kernels regulates blood sugar levels.
Regulates blood sugar levels in Popcorn Kernels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 409 calories?
The amount of exercise required to burn off 1 serving Popcorn Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.