Macaroni Spirals & Cheese
Lowes Foods
14.17
% from protein78.74
% from carbs78.74
% from fatNutrition Facts
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Macaroni Spirals & Cheese Nutrients FAQs
Nutrients
- Macaroni Spirals & Cheese has 104mg of Calcium.
- Macaroni Spirals & Cheese has 680mg of Sodium, Na.
- Macaroni Spirals & Cheese has 1.8mg of Iron.
What is the calorie content of Macaroni Spirals & Cheese?
A typical serving 0.5 box (70 grams) of Macaroni Spirals & Cheese contains approximately 260 calories.
You can check the exact calorie content by logging Macaroni Spirals & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macaroni Spirals & Cheese have?
The amount of fat in Macaroni Spirals & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 box (70 grams) of Macaroni Spirals & Cheese contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macaroni Spirals & Cheese have?
The protein content in Macaroni Spirals & Cheese depends on the ingredients exists in it. On average, 0.5 box (70 grams) of Macaroni Spirals & Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Macaroni Spirals & Cheese, Download Nutribit app for healthier you!
How much sugar does a Macaroni Spirals & Cheese have?
On average, 0.5 box (70 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni Spirals & Cheese.
How Much carbohydrates (carbs) is in Macaroni Spirals & Cheese?
The amount of carbohydrates (carbs) in Macaroni Spirals & Cheese depends on its serving size and preparation. On average, 0.5 box (70 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macaroni Spirals & Cheese.
How Much Fiber is in Macaroni Spirals & Cheese?
Macaroni Spirals & Cheese contains approximately 2 grams of fiber in 0.5 box (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni Spirals & Cheese for healthier you!
What vitamins and minerals are in a Macaroni Spirals & Cheese?
Macaroni Spirals & Cheese contains following minerals:
General
Does Macaroni Spirals & Cheese contain caffeine?
Macaroni Spirals & Cheese does not contain any caffeine.
Does Macaroni Spirals & Cheese contain alcohol?
Macaroni Spirals & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macaroni Spirals & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni Spirals & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macaroni Spirals & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macaroni Spirals & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni Spirals & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macaroni Spirals & Cheese for free?
Yes! Since Macaroni Spirals & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macaroni Spirals & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Macaroni Spirals & Cheese and adds it to your daily hydration log. Simply log Macaroni Spirals & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macaroni Spirals & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macaroni Spirals & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macaroni Spirals & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macaroni Spirals & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macaroni Spirals & Cheese
Total Carbohydrates in Macaroni Spirals & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Macaroni Spirals & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Macaroni Spirals & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Macaroni Spirals & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Macaroni Spirals & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Macaroni Spirals & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Macaroni Spirals & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Macaroni Spirals & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Macaroni Spirals & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Macaroni Spirals & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Macaroni Spirals & Cheese enhances brain function and helps improve memory and focus.
Glucose from Macaroni Spirals & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Macaroni Spirals & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Macaroni Spirals & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Macaroni Spirals & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Macaroni Spirals & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Macaroni Spirals & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Macaroni Spirals & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Macaroni Spirals & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Macaroni Spirals & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Macaroni Spirals & Cheese supports building and repairing tissues.
Builds and repairs tissues in Macaroni Spirals & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macaroni Spirals & Cheese supports immune function.
Supports immune function in Macaroni Spirals & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macaroni Spirals & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macaroni Spirals & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macaroni Spirals & Cheese provides energy.
Provides energy in Macaroni Spirals & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macaroni Spirals & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Macaroni Spirals & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macaroni Spirals & Cheese helps in weight management.
Helps in weight management in Macaroni Spirals & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macaroni Spirals & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macaroni Spirals & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macaroni Spirals & Cheese supports bone health.
Supports bone health in Macaroni Spirals & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Macaroni Spirals & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Macaroni Spirals & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Macaroni Spirals & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Macaroni Spirals & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Macaroni Spirals & Cheese supports fluid balance.
Maintains Fluid Balance in Macaroni Spirals & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macaroni Spirals & Cheese supports nerve function.
Supports Nerve Function in Macaroni Spirals & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macaroni Spirals & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Macaroni Spirals & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macaroni Spirals & Cheese supports muscle function.
Aids Muscle Function in Macaroni Spirals & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Macaroni Spirals & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Macaroni Spirals & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macaroni Spirals & Cheese helps balance pH levels.
Balances pH Levels in Macaroni Spirals & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Macaroni Spirals & Cheese supports bone health.
Supports Bone Health in Macaroni Spirals & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 box Macaroni Spirals & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.