Macaroni & Cheese Dinner, Spirals

Parade

Total Energy

240

kcal

82.99

% from carbs

13.28

% from protein

3.73

% from fats

In 70 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

970mg

42.2%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese Dinner, Spirals

A typical serving 0.75 cup of Macaroni & Cheese Dinner, Spirals (70 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese Dinner, Spirals depends on the ingredients and preparation method. On average, one serving 0.75 cup (70 grams) of Macaroni & Cheese Dinner, Spirals contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese Dinner, Spirals depends on the ingredients exists in it. On average, 0.75 cup of Macaroni & Cheese Dinner, Spirals (about 70 grams) contains approximately 8 grams of protein.

On average, 0.75 cup (about 70 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 70 grams) contains about 50 grams of carbohydrates.

Macaroni & Cheese Dinner, Spirals contains approximately 2 grams of fiber in 0.75 cup (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Macaroni & Cheese Dinner, Spirals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.