Spirals Macaroni & Cheese Dinner
Back to Nature
16
% from protein76.8
% from carbs76.8
% from fatNutrition Facts
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Spirals Macaroni & Cheese Dinner Nutrients FAQs
Nutrients
- Spirals Macaroni & Cheese Dinner has 195mg of Calcium.
- Spirals Macaroni & Cheese Dinner has 620mg of Sodium, Na.
- Spirals Macaroni & Cheese Dinner has 0.72mg of Iron.
What is the calorie content of Spirals Macaroni & Cheese Dinner?
A typical serving 2.5 oz (70 grams) of Spirals Macaroni & Cheese Dinner contains approximately 250 calories.
You can check the exact calorie content by logging Spirals Macaroni & Cheese Dinner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spirals Macaroni & Cheese Dinner have?
The amount of fat in Spirals Macaroni & Cheese Dinner depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Spirals Macaroni & Cheese Dinner contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spirals Macaroni & Cheese Dinner have?
The protein content in Spirals Macaroni & Cheese Dinner depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Spirals Macaroni & Cheese Dinner contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spirals Macaroni & Cheese Dinner, Download Nutribit app for healthier you!
How much sugar does a Spirals Macaroni & Cheese Dinner have?
On average, 2.5 oz (70 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spirals Macaroni & Cheese Dinner.
How Much carbohydrates (carbs) is in Spirals Macaroni & Cheese Dinner?
The amount of carbohydrates (carbs) in Spirals Macaroni & Cheese Dinner depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spirals Macaroni & Cheese Dinner.
How Much Fiber is in Spirals Macaroni & Cheese Dinner?
Spirals Macaroni & Cheese Dinner contains approximately 2 grams of fiber in 2.5 oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spirals Macaroni & Cheese Dinner for healthier you!
What vitamins and minerals are in a Spirals Macaroni & Cheese Dinner?
Spirals Macaroni & Cheese Dinner contains following minerals:
General
Does Spirals Macaroni & Cheese Dinner contain caffeine?
Spirals Macaroni & Cheese Dinner does not contain any caffeine.
Does Spirals Macaroni & Cheese Dinner contain alcohol?
Spirals Macaroni & Cheese Dinner does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spirals Macaroni & Cheese Dinner?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spirals Macaroni & Cheese Dinner and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spirals Macaroni & Cheese Dinner quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spirals Macaroni & Cheese Dinner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spirals Macaroni & Cheese Dinner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spirals Macaroni & Cheese Dinner for free?
Yes! Since Spirals Macaroni & Cheese Dinner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spirals Macaroni & Cheese Dinner with water tracking feature?
Nutribit automatically calculates the water content of Spirals Macaroni & Cheese Dinner and adds it to your daily hydration log. Simply log Spirals Macaroni & Cheese Dinner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spirals Macaroni & Cheese Dinner as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spirals Macaroni & Cheese Dinner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spirals Macaroni & Cheese Dinner nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spirals Macaroni & Cheese Dinner data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spirals Macaroni & Cheese Dinner
Total Carbohydrates in Spirals Macaroni & Cheese Dinner provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spirals Macaroni & Cheese Dinner are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spirals Macaroni & Cheese Dinner supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spirals Macaroni & Cheese Dinner aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spirals Macaroni & Cheese Dinner helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spirals Macaroni & Cheese Dinner help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spirals Macaroni & Cheese Dinner helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spirals Macaroni & Cheese Dinner can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spirals Macaroni & Cheese Dinner aids weight management by helping you feel full longer.
Fiber-rich carbs from Spirals Macaroni & Cheese Dinner help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spirals Macaroni & Cheese Dinner enhances brain function and helps improve memory and focus.
Glucose from Spirals Macaroni & Cheese Dinner is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spirals Macaroni & Cheese Dinner boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spirals Macaroni & Cheese Dinner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spirals Macaroni & Cheese Dinner promotes gut health by feeding beneficial gut bacteria.
Fiber in Spirals Macaroni & Cheese Dinner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spirals Macaroni & Cheese Dinner improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spirals Macaroni & Cheese Dinner support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spirals Macaroni & Cheese Dinner helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spirals Macaroni & Cheese Dinner, help regulate blood pressure and reduce hypertension risk.
Protein in Spirals Macaroni & Cheese Dinner supports building and repairing tissues.
Builds and repairs tissues in Spirals Macaroni & Cheese Dinner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spirals Macaroni & Cheese Dinner supports immune function.
Supports immune function in Spirals Macaroni & Cheese Dinner is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spirals Macaroni & Cheese Dinner helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spirals Macaroni & Cheese Dinner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spirals Macaroni & Cheese Dinner provides energy.
Provides energy in Spirals Macaroni & Cheese Dinner can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spirals Macaroni & Cheese Dinner supports muscle growth and strength.
Supports muscle growth and strength in Spirals Macaroni & Cheese Dinner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spirals Macaroni & Cheese Dinner helps in weight management.
Helps in weight management in Spirals Macaroni & Cheese Dinner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spirals Macaroni & Cheese Dinner aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spirals Macaroni & Cheese Dinner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spirals Macaroni & Cheese Dinner supports bone health.
Supports bone health in Spirals Macaroni & Cheese Dinner plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spirals Macaroni & Cheese Dinner improves skin, hair, and nails.
Improves skin, hair, and nails in Spirals Macaroni & Cheese Dinner is essential for the health and growth of hair, skin, and nails.
Protein in Spirals Macaroni & Cheese Dinner regulates blood sugar levels.
Regulates blood sugar levels in Spirals Macaroni & Cheese Dinner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spirals Macaroni & Cheese Dinner supports bone health.
Calcium in Spirals Macaroni & Cheese Dinner is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spirals Macaroni & Cheese Dinner supports muscle function.
Calcium in Spirals Macaroni & Cheese Dinner plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spirals Macaroni & Cheese Dinner supports heart health.
Calcium in Spirals Macaroni & Cheese Dinner helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spirals Macaroni & Cheese Dinner supports nerve transmission.
Calcium in Spirals Macaroni & Cheese Dinner is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spirals Macaroni & Cheese Dinner supports blood clotting.
Calcium in Spirals Macaroni & Cheese Dinner is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spirals Macaroni & Cheese Dinner supports hormonal secretion.
Calcium in Spirals Macaroni & Cheese Dinner regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spirals Macaroni & Cheese Dinner supports weight management.
Calcium in Spirals Macaroni & Cheese Dinner may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spirals Macaroni & Cheese Dinner supports dental health.
Calcium in Spirals Macaroni & Cheese Dinner strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spirals Macaroni & Cheese Dinner supports blood pressure regulation.
Calcium in Spirals Macaroni & Cheese Dinner, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spirals Macaroni & Cheese Dinner supports fluid balance.
Maintains Fluid Balance in Spirals Macaroni & Cheese Dinner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spirals Macaroni & Cheese Dinner supports nerve function.
Supports Nerve Function in Spirals Macaroni & Cheese Dinner helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spirals Macaroni & Cheese Dinner helps regulate blood pressure.
Regulates Blood Pressure in Spirals Macaroni & Cheese Dinner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spirals Macaroni & Cheese Dinner supports muscle function.
Aids Muscle Function in Spirals Macaroni & Cheese Dinner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spirals Macaroni & Cheese Dinner aids nutrient absorption.
Improves Nutrient Absorption in Spirals Macaroni & Cheese Dinner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spirals Macaroni & Cheese Dinner helps balance pH levels.
Balances pH Levels in Spirals Macaroni & Cheese Dinner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spirals Macaroni & Cheese Dinner supports bone health.
Supports Bone Health in Spirals Macaroni & Cheese Dinner helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 2.5 oz Spirals Macaroni & Cheese Dinner
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.