Whole Green Lentils
Valued Naturals
31.03
% from protein68.97
% from carbs68.97
% from fatNutrition Facts
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Whole Green Lentils Nutrients FAQs
Nutrients
- Vitamin C:Whole Green Lentils has 1.2 mg of Vitamin C.
- Whole Green Lentils has 20mg of Calcium.
- Whole Green Lentils has 3.6mg of Iron.
What is the calorie content of Whole Green Lentils?
A typical serving 0.5 cup (88 grams) of Whole Green Lentils contains approximately 120 calories.
You can check the exact calorie content by logging Whole Green Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Green Lentils have?
The amount of fat in Whole Green Lentils depends on the ingredients and preparation method. On average, one serving 0.5 cup (88 grams) of Whole Green Lentils contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Green Lentils have?
The protein content in Whole Green Lentils depends on the ingredients exists in it. On average, 0.5 cup (88 grams) of Whole Green Lentils contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Green Lentils, Download Nutribit app for healthier you!
How much sugar does a Whole Green Lentils have?
On average, 0.5 cup (88 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Green Lentils.
How Much carbohydrates (carbs) is in Whole Green Lentils?
The amount of carbohydrates (carbs) in Whole Green Lentils depends on its serving size and preparation. On average, 0.5 cup (88 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Green Lentils.
How Much Fiber is in Whole Green Lentils?
Whole Green Lentils contains approximately 8 grams of fiber in 0.5 cup (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Green Lentils for healthier you!
What vitamins and minerals are in a Whole Green Lentils?
Vitamins in Whole Green Lentils:
Whole Green Lentils contains following minerals:
General
Does Whole Green Lentils contain caffeine?
Whole Green Lentils does not contain any caffeine.
Does Whole Green Lentils contain alcohol?
Whole Green Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Green Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Green Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Green Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Green Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Green Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Green Lentils for free?
Yes! Since Whole Green Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Green Lentils with water tracking feature?
Nutribit automatically calculates the water content of Whole Green Lentils and adds it to your daily hydration log. Simply log Whole Green Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Green Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Green Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Green Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Green Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Green Lentils
Protein in Whole Green Lentils supports building and repairing tissues.
Builds and repairs tissues in Whole Green Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Green Lentils supports immune function.
Supports immune function in Whole Green Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Green Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Green Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Green Lentils provides energy.
Provides energy in Whole Green Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Green Lentils supports muscle growth and strength.
Supports muscle growth and strength in Whole Green Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Green Lentils helps in weight management.
Helps in weight management in Whole Green Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Green Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Green Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Green Lentils supports bone health.
Supports bone health in Whole Green Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Green Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Green Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Whole Green Lentils regulates blood sugar levels.
Regulates blood sugar levels in Whole Green Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Green Lentils supports digestion.
Fiber in Whole Green Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Green Lentils supports heart health.
Soluble fiber in Whole Green Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Green Lentils aids in weight management.
Fiber-rich foods in Whole Green Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Green Lentils regulates blood sugar.
Fiber in Whole Green Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Green Lentils promotes gut health.
Fiber in Whole Green Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Green Lentils lowers the risk of colon cancer.
A high-fiber diet from Whole Green Lentils is linked to a reduced risk of colon cancer.
Fiber in Whole Green Lentils improves skin health.
Fiber in Whole Green Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Green Lentils helps lower blood pressure.
Adequate fiber in Whole Green Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Green Lentils boosts immune function.
Fiber in Whole Green Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Green Lentils reduces the risk of type 2 diabetes.
Fiber in Whole Green Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Whole Green Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.