Lentils, Small Whole Green
Trader Joe's
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Lentils, Small Whole Green Nutrients FAQs
Nutrients
- Lentils, Small Whole Green has 20mg of Sodium, Na.
- Lentils, Small Whole Green has 3.6mg of Iron.
What is the calorie content of Lentils, Small Whole Green?
A typical serving 0.25 cup dry (50 grams) of Lentils, Small Whole Green contains approximately 170 calories.
You can check the exact calorie content by logging Lentils, Small Whole Green in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentils, Small Whole Green have?
The amount of fat in Lentils, Small Whole Green depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (50 grams) of Lentils, Small Whole Green contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentils, Small Whole Green have?
The protein content in Lentils, Small Whole Green depends on the ingredients exists in it. On average, 0.25 cup dry (50 grams) of Lentils, Small Whole Green contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lentils, Small Whole Green, Download Nutribit app for healthier you!
How much sugar does a Lentils, Small Whole Green have?
On average, 0.25 cup dry (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentils, Small Whole Green.
How Much carbohydrates (carbs) is in Lentils, Small Whole Green?
The amount of carbohydrates (carbs) in Lentils, Small Whole Green depends on its serving size and preparation. On average, 0.25 cup dry (50 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentils, Small Whole Green.
How Much Fiber is in Lentils, Small Whole Green?
Lentils, Small Whole Green contains approximately 14 grams of fiber in 0.25 cup dry (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentils, Small Whole Green for healthier you!
What vitamins and minerals are in a Lentils, Small Whole Green?
Lentils, Small Whole Green contains following minerals:
General
Does Lentils, Small Whole Green contain caffeine?
Lentils, Small Whole Green does not contain any caffeine.
Does Lentils, Small Whole Green contain alcohol?
Lentils, Small Whole Green does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentils, Small Whole Green?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentils, Small Whole Green and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentils, Small Whole Green quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentils, Small Whole Green in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentils, Small Whole Green and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentils, Small Whole Green for free?
Yes! Since Lentils, Small Whole Green contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentils, Small Whole Green with water tracking feature?
Nutribit automatically calculates the water content of Lentils, Small Whole Green and adds it to your daily hydration log. Simply log Lentils, Small Whole Green in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentils, Small Whole Green as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentils, Small Whole Green and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentils, Small Whole Green nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentils, Small Whole Green data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentils, Small Whole Green
Protein in Lentils, Small Whole Green supports building and repairing tissues.
Builds and repairs tissues in Lentils, Small Whole Green is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentils, Small Whole Green supports immune function.
Supports immune function in Lentils, Small Whole Green is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentils, Small Whole Green helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentils, Small Whole Green is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentils, Small Whole Green provides energy.
Provides energy in Lentils, Small Whole Green can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentils, Small Whole Green supports muscle growth and strength.
Supports muscle growth and strength in Lentils, Small Whole Green is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentils, Small Whole Green helps in weight management.
Helps in weight management in Lentils, Small Whole Green promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentils, Small Whole Green aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentils, Small Whole Green is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentils, Small Whole Green supports bone health.
Supports bone health in Lentils, Small Whole Green plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentils, Small Whole Green improves skin, hair, and nails.
Improves skin, hair, and nails in Lentils, Small Whole Green is essential for the health and growth of hair, skin, and nails.
Protein in Lentils, Small Whole Green regulates blood sugar levels.
Regulates blood sugar levels in Lentils, Small Whole Green helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentils, Small Whole Green supports digestion.
Fiber in Lentils, Small Whole Green aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentils, Small Whole Green supports heart health.
Soluble fiber in Lentils, Small Whole Green can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentils, Small Whole Green aids in weight management.
Fiber-rich foods in Lentils, Small Whole Green increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentils, Small Whole Green regulates blood sugar.
Fiber in Lentils, Small Whole Green helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentils, Small Whole Green promotes gut health.
Fiber in Lentils, Small Whole Green acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentils, Small Whole Green lowers the risk of colon cancer.
A high-fiber diet from Lentils, Small Whole Green is linked to a reduced risk of colon cancer.
Fiber in Lentils, Small Whole Green improves skin health.
Fiber in Lentils, Small Whole Green helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentils, Small Whole Green helps lower blood pressure.
Adequate fiber in Lentils, Small Whole Green may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentils, Small Whole Green boosts immune function.
Fiber in Lentils, Small Whole Green supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentils, Small Whole Green reduces the risk of type 2 diabetes.
Fiber in Lentils, Small Whole Green can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup dry Lentils, Small Whole Green
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.