Green Lentils
Common Food
26.92
% from protein73.08
% from carbs73.08
% from fatNutrition Facts
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Green Lentils Nutrients FAQs
Nutrients
- Green Lentils has 26mg of Calcium.
- Green Lentils has 5mg of Sodium, Na.
- Green Lentils has 2.7mg of Iron.
What is the calorie content of Green Lentils?
A typical serving 0.25 cup dry (32 grams) of Green Lentils contains approximately 70 calories.
You can check the exact calorie content by logging Green Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Lentils have?
The amount of fat in Green Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (32 grams) of Green Lentils contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Lentils have?
The protein content in Green Lentils depends on the ingredients exists in it. On average, 0.25 cup dry (32 grams) of Green Lentils contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Green Lentils, Download Nutribit app for healthier you!
How much sugar does a Green Lentils have?
On average, 0.25 cup dry (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Lentils.
How Much carbohydrates (carbs) is in Green Lentils?
The amount of carbohydrates (carbs) in Green Lentils depends on its serving size and preparation. On average, 0.25 cup dry (32 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Lentils.
How Much Fiber is in Green Lentils?
Green Lentils contains approximately 9 grams of fiber in 0.25 cup dry (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Lentils for healthier you!
What vitamins and minerals are in a Green Lentils?
Green Lentils contains following minerals:
General
Does Green Lentils contain caffeine?
Green Lentils does not contain any caffeine.
Does Green Lentils contain alcohol?
Green Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Lentils for free?
Yes absolutely, Since Green Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Lentils with water tracking feature?
Green Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Green Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Lentils
Fiber in Green Lentils supports digestion.
Fiber in Green Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Lentils supports heart health.
Soluble fiber in Green Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Lentils aids in weight management.
Fiber-rich foods in Green Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Lentils regulates blood sugar.
Fiber in Green Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Lentils promotes gut health.
Fiber in Green Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Lentils lowers the risk of colon cancer.
A high-fiber diet from Green Lentils is linked to a reduced risk of colon cancer.
Fiber in Green Lentils improves skin health.
Fiber in Green Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Lentils helps lower blood pressure.
Adequate fiber in Green Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Lentils boosts immune function.
Fiber in Green Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Lentils reduces the risk of type 2 diabetes.
Fiber in Green Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 0.25 cup dry Green Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.