Verde Tortilla Bake WIth Chicken

Saffron Road

Total Energy

210

kcal

21.78

% from carbs

15.84

% from protein

62.38

% from fats

In 240 g

% daily value

Total Fat

14g

21.5%

Saturated

10g

50%

Cholesterol

60mg

20%

Sodium, Na

95mg

4.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

11g

4%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

280mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verde Tortilla Bake WIth Chicken

A typical serving 1 cup of Verde Tortilla Bake WIth Chicken (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verde Tortilla Bake WIth Chicken depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Verde Tortilla Bake WIth Chicken contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verde Tortilla Bake WIth Chicken depends on the ingredients exists in it. On average, 1 cup of Verde Tortilla Bake WIth Chicken (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 11 grams of carbohydrates.

Verde Tortilla Bake WIth Chicken contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Verde Tortilla Bake WIth Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.