Saffron Chicken Biryani

Main Dish, Aromatic with saffron

Total Energy

540

kcal

47.24

% from carbs

20.16

% from protein

32.6

% from fats

In 300 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

760mg

33%

Potassium, K

550mg

11.7%

Total Carbohydrates

75g

27.3%

Fiber

3.5g

12.5%

Sugars

13g

26%

Starch

40g

Protein

32g

64%

Water

130g

Glucose

8g

Sucrose

6g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

13mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

35UG

Iron, Fe

4.5mg

Calcium, Ca

65mg

Zinc, Zn

3mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saffron Chicken Biryani

A typical serving 1 serving of Saffron Chicken Biryani (300 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saffron Chicken Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Saffron Chicken Biryani contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saffron Chicken Biryani depends on the ingredients exists in it. On average, 1 serving of Saffron Chicken Biryani (about 300 grams) contains approximately 32 grams of protein.

On average, 1 serving (about 300 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 75 grams of carbohydrates.

Saffron Chicken Biryani contains approximately 3.5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 serving Saffron Chicken Biryani

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.