Saffron Chicken Biryani

Main Dish, Aromatic with saffron

20.16

% from protein

47.24

% from carbs

47.24

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
540
% Daily value*

Total Fat 23 g
35.4%

Saturated 6 g
30%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 760 mg
33%

Potassium, K 550 mg
11.7%

Total Carbohydrates 75 g
27.3%

Fiber 3.5 g
12.5%

Sugars 13 g
26%

Starch 40 g

Protein 32 g
64%

Water 130 g

Vitamin A, RAE 220 UG

Vitamin E 1 MG_ATE

Vitamin C 13 mg

Biotin 20 UG

Folic acid 35 UG

Calcium 65 mg

Iron 4.5 mg

Magnesium 55 mg

Zinc 3 mg

Sucrose 6 g

Glucose 8 g

Saffron Chicken Biryani Nutrients FAQs

Nutrients

What is the calorie content of Saffron Chicken Biryani?

A typical serving 1 serving (300 grams) of Saffron Chicken Biryani contains approximately 540 calories.

You can check the exact calorie content by logging Saffron Chicken Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saffron Chicken Biryani have?

The amount of fat in Saffron Chicken Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Saffron Chicken Biryani contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saffron Chicken Biryani have?

The protein content in Saffron Chicken Biryani depends on the ingredients exists in it. On average, 1 serving (300 grams) of Saffron Chicken Biryani contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Saffron Chicken Biryani, Download Nutribit app for healthier you!

How much sugar does a Saffron Chicken Biryani have?

On average, 1 serving (300 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saffron Chicken Biryani.

How Much carbohydrates (carbs) is in Saffron Chicken Biryani?

The amount of carbohydrates (carbs) in Saffron Chicken Biryani depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saffron Chicken Biryani.

How Much Fiber is in Saffron Chicken Biryani?

Saffron Chicken Biryani contains approximately 3.5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saffron Chicken Biryani for healthier you!

What vitamins and minerals are in a Saffron Chicken Biryani?

Vitamins in Saffron Chicken Biryani:

  • Vitamin C:Saffron Chicken Biryani has 13 mg of Vitamin C.

Saffron Chicken Biryani contains following minerals:

  • Saffron Chicken Biryani has 65mg of Calcium.
  • Saffron Chicken Biryani has 760mg of Sodium, Na.
  • Saffron Chicken Biryani has 550mg of Potassium, K.
  • Saffron Chicken Biryani has 4.5mg of Iron.

General

Does Saffron Chicken Biryani contain caffeine?

Saffron Chicken Biryani does not contain any caffeine.

Does Saffron Chicken Biryani contain alcohol?

Saffron Chicken Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saffron Chicken Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saffron Chicken Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saffron Chicken Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saffron Chicken Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saffron Chicken Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saffron Chicken Biryani for free?

Yes! Since Saffron Chicken Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saffron Chicken Biryani with water tracking feature?

Nutribit automatically calculates the water content of Saffron Chicken Biryani and adds it to your daily hydration log. Simply log Saffron Chicken Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saffron Chicken Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saffron Chicken Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saffron Chicken Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saffron Chicken Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saffron Chicken Biryani

Total Carbohydrates in Saffron Chicken Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Saffron Chicken Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Saffron Chicken Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Saffron Chicken Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Saffron Chicken Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Saffron Chicken Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Saffron Chicken Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Saffron Chicken Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Saffron Chicken Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Saffron Chicken Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Saffron Chicken Biryani enhances brain function and helps improve memory and focus.

Glucose from Saffron Chicken Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Saffron Chicken Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Saffron Chicken Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Saffron Chicken Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Saffron Chicken Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Saffron Chicken Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Saffron Chicken Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Saffron Chicken Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Saffron Chicken Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Saffron Chicken Biryani supports building and repairing tissues.

Builds and repairs tissues in Saffron Chicken Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saffron Chicken Biryani supports immune function.

Supports immune function in Saffron Chicken Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saffron Chicken Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saffron Chicken Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saffron Chicken Biryani provides energy.

Provides energy in Saffron Chicken Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saffron Chicken Biryani supports muscle growth and strength.

Supports muscle growth and strength in Saffron Chicken Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saffron Chicken Biryani helps in weight management.

Helps in weight management in Saffron Chicken Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saffron Chicken Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saffron Chicken Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saffron Chicken Biryani supports bone health.

Supports bone health in Saffron Chicken Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Saffron Chicken Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Saffron Chicken Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Saffron Chicken Biryani regulates blood sugar levels.

Regulates blood sugar levels in Saffron Chicken Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Saffron Chicken Biryani supports fluid balance.

Maintains Fluid Balance in Saffron Chicken Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Saffron Chicken Biryani supports nerve function.

Supports Nerve Function in Saffron Chicken Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Saffron Chicken Biryani helps regulate blood pressure.

Regulates Blood Pressure in Saffron Chicken Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Saffron Chicken Biryani supports muscle function.

Aids Muscle Function in Saffron Chicken Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Saffron Chicken Biryani aids nutrient absorption.

Improves Nutrient Absorption in Saffron Chicken Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Saffron Chicken Biryani helps balance pH levels.

Balances pH Levels in Saffron Chicken Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Saffron Chicken Biryani supports bone health.

Supports Bone Health in Saffron Chicken Biryani helps retain calcium and prevent the loss of bone density over time.

Zinc in Saffron Chicken Biryani boosts immune system

Boosts Immune System in Saffron Chicken Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Saffron Chicken Biryani promotes wound healing

Promotes Wound Healing in Saffron Chicken Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Saffron Chicken Biryani supports growth and development

Supports Growth and Development in Saffron Chicken Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Saffron Chicken Biryani improves skin health

Improves Skin Health in Saffron Chicken Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Saffron Chicken Biryani enhances brain function

Enhances Brain Function in Saffron Chicken Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Saffron Chicken Biryani regulates hormonal balance

Regulates Hormonal Balance in Saffron Chicken Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Saffron Chicken Biryani supports healthy vision

Supports Healthy Vision in Saffron Chicken Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Saffron Chicken Biryani improves digestive health

Improves Digestive Health in Saffron Chicken Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Saffron Chicken Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Saffron Chicken Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Saffron Chicken Biryani reduces inflammation

Reduces Inflammation in Saffron Chicken Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 540 calories?

The amount of exercise required to burn off 1 serving Saffron Chicken Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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