Potato Skins, Cheddar & Bacon
T.G.I. Friday's
16.51
% from protein25.69
% from carbs25.69
% from fatNutrition Facts
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Potato Skins, Cheddar & Bacon Nutrients FAQs
Nutrients
- Vitamin A:Potato Skins, Cheddar & Bacon has 300 IU of Vitamin A.
- Potato Skins, Cheddar & Bacon has 195mg of Calcium.
- Potato Skins, Cheddar & Bacon has 600mg of Sodium, Na.
- Potato Skins, Cheddar & Bacon has 0.72mg of Iron.
What is the calorie content of Potato Skins, Cheddar & Bacon?
A typical serving 1 piece (81 grams) of Potato Skins, Cheddar & Bacon contains approximately 220 calories.
You can check the exact calorie content by logging Potato Skins, Cheddar & Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Skins, Cheddar & Bacon have?
The amount of fat in Potato Skins, Cheddar & Bacon depends on the ingredients and preparation method. On average, one serving 1 piece (81 grams) of Potato Skins, Cheddar & Bacon contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Skins, Cheddar & Bacon have?
The protein content in Potato Skins, Cheddar & Bacon depends on the ingredients exists in it. On average, 1 piece (81 grams) of Potato Skins, Cheddar & Bacon contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Skins, Cheddar & Bacon, Download Nutribit app for healthier you!
How much sugar does a Potato Skins, Cheddar & Bacon have?
On average, 1 piece (81 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Skins, Cheddar & Bacon.
How Much carbohydrates (carbs) is in Potato Skins, Cheddar & Bacon?
The amount of carbohydrates (carbs) in Potato Skins, Cheddar & Bacon depends on its serving size and preparation. On average, 1 piece (81 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Skins, Cheddar & Bacon.
How Much Fiber is in Potato Skins, Cheddar & Bacon?
Potato Skins, Cheddar & Bacon contains approximately 1 grams of fiber in 1 piece (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Skins, Cheddar & Bacon for healthier you!
What vitamins and minerals are in a Potato Skins, Cheddar & Bacon?
Vitamins in Potato Skins, Cheddar & Bacon:
Potato Skins, Cheddar & Bacon contains following minerals:
General
Does Potato Skins, Cheddar & Bacon contain caffeine?
Potato Skins, Cheddar & Bacon does not contain any caffeine.
Does Potato Skins, Cheddar & Bacon contain alcohol?
Potato Skins, Cheddar & Bacon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Skins, Cheddar & Bacon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Skins, Cheddar & Bacon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Skins, Cheddar & Bacon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Skins, Cheddar & Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Skins, Cheddar & Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Skins, Cheddar & Bacon for free?
Yes! Since Potato Skins, Cheddar & Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Skins, Cheddar & Bacon with water tracking feature?
Nutribit automatically calculates the water content of Potato Skins, Cheddar & Bacon and adds it to your daily hydration log. Simply log Potato Skins, Cheddar & Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Skins, Cheddar & Bacon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Skins, Cheddar & Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Skins, Cheddar & Bacon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Skins, Cheddar & Bacon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Skins, Cheddar & Bacon
Protein in Potato Skins, Cheddar & Bacon supports building and repairing tissues.
Builds and repairs tissues in Potato Skins, Cheddar & Bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Skins, Cheddar & Bacon supports immune function.
Supports immune function in Potato Skins, Cheddar & Bacon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Skins, Cheddar & Bacon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Skins, Cheddar & Bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Skins, Cheddar & Bacon provides energy.
Provides energy in Potato Skins, Cheddar & Bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Skins, Cheddar & Bacon supports muscle growth and strength.
Supports muscle growth and strength in Potato Skins, Cheddar & Bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Skins, Cheddar & Bacon helps in weight management.
Helps in weight management in Potato Skins, Cheddar & Bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Skins, Cheddar & Bacon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Skins, Cheddar & Bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Skins, Cheddar & Bacon supports bone health.
Supports bone health in Potato Skins, Cheddar & Bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Skins, Cheddar & Bacon improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Skins, Cheddar & Bacon is essential for the health and growth of hair, skin, and nails.
Protein in Potato Skins, Cheddar & Bacon regulates blood sugar levels.
Regulates blood sugar levels in Potato Skins, Cheddar & Bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Potato Skins, Cheddar & Bacon supports bone health.
Calcium in Potato Skins, Cheddar & Bacon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Potato Skins, Cheddar & Bacon supports muscle function.
Calcium in Potato Skins, Cheddar & Bacon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Potato Skins, Cheddar & Bacon supports heart health.
Calcium in Potato Skins, Cheddar & Bacon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Potato Skins, Cheddar & Bacon supports nerve transmission.
Calcium in Potato Skins, Cheddar & Bacon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Potato Skins, Cheddar & Bacon supports blood clotting.
Calcium in Potato Skins, Cheddar & Bacon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Potato Skins, Cheddar & Bacon supports hormonal secretion.
Calcium in Potato Skins, Cheddar & Bacon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Potato Skins, Cheddar & Bacon supports weight management.
Calcium in Potato Skins, Cheddar & Bacon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Potato Skins, Cheddar & Bacon supports dental health.
Calcium in Potato Skins, Cheddar & Bacon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Potato Skins, Cheddar & Bacon supports blood pressure regulation.
Calcium in Potato Skins, Cheddar & Bacon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Potato Skins, Cheddar & Bacon supports fluid balance.
Maintains Fluid Balance in Potato Skins, Cheddar & Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Skins, Cheddar & Bacon supports nerve function.
Supports Nerve Function in Potato Skins, Cheddar & Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Skins, Cheddar & Bacon helps regulate blood pressure.
Regulates Blood Pressure in Potato Skins, Cheddar & Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Skins, Cheddar & Bacon supports muscle function.
Aids Muscle Function in Potato Skins, Cheddar & Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Skins, Cheddar & Bacon aids nutrient absorption.
Improves Nutrient Absorption in Potato Skins, Cheddar & Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Skins, Cheddar & Bacon helps balance pH levels.
Balances pH Levels in Potato Skins, Cheddar & Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Skins, Cheddar & Bacon supports bone health.
Supports Bone Health in Potato Skins, Cheddar & Bacon helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Potato Skins, Cheddar & Bacon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.