Potato Skins, Jalapeno Cheddar

T.G.I. Friday's

Total Energy

140

kcal

44.12

% from carbs

2.94

% from protein

52.94

% from fats

In 28.4 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

1g

2%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Skins, Jalapeno Cheddar

A typical serving 16 chips of Potato Skins, Jalapeno Cheddar (28.4 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Skins, Jalapeno Cheddar depends on the ingredients and preparation method. On average, one serving 16 chips (28.4 grams) of Potato Skins, Jalapeno Cheddar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Skins, Jalapeno Cheddar depends on the ingredients exists in it. On average, 16 chips of Potato Skins, Jalapeno Cheddar (about 28.4 grams) contains approximately 1 grams of protein.

On average, 16 chips (about 28.4 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 chips (about 28.4 grams) contains about 15 grams of carbohydrates.

Potato Skins, Jalapeno Cheddar contains approximately 1 grams of fiber in 16 chips (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 16 chips Potato Skins, Jalapeno Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.