Potato Puffs, Roasted Garlic and Cracked Black Pepper

Alexia

Total Energy

150

kcal

38.96

% from carbs

2.6

% from protein

58.44

% from fats

In 84 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

6.5g

Sodium, Na

440mg

19.1%

Potassium, K

240mg

5.1%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

1g

2%

Calcium, Ca

11mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Puffs, Roasted Garlic and Cracked Black Pepper

A typical serving 14 pieces of Potato Puffs, Roasted Garlic and Cracked Black Pepper (84 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Puffs, Roasted Garlic and Cracked Black Pepper depends on the ingredients and preparation method. On average, one serving 14 pieces (84 grams) of Potato Puffs, Roasted Garlic and Cracked Black Pepper contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Puffs, Roasted Garlic and Cracked Black Pepper depends on the ingredients exists in it. On average, 14 pieces of Potato Puffs, Roasted Garlic and Cracked Black Pepper (about 84 grams) contains approximately 1 grams of protein.

On average, 14 pieces (about 84 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 pieces (about 84 grams) contains about 15 grams of carbohydrates.

Potato Puffs, Roasted Garlic and Cracked Black Pepper contains approximately 1 grams of fiber in 14 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 14 pieces Potato Puffs, Roasted Garlic and Cracked Black Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.