Cooked Ham Water Added

Goya

Total Energy

100

kcal

1.98

% from carbs

35.64

% from protein

62.38

% from fats

In 56 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

620mg

27%

Total Carbohydrates

0.5g

0.2%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Ham Water Added

A typical serving 2 oz of Cooked Ham Water Added (56 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Ham Water Added depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Cooked Ham Water Added contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Ham Water Added depends on the ingredients exists in it. On average, 2 oz of Cooked Ham Water Added (about 56 grams) contains approximately 9 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0.5 grams of carbohydrates.

Cooked Ham Water Added contains approximately grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 oz Cooked Ham Water Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.