Ham Croquettes

Goya

Total Energy

240

kcal

47.93

% from carbs

14.88

% from protein

37.19

% from fats

In 102 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

880mg

38.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

50mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Croquettes

A typical serving 3 pieces of Ham Croquettes (102 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Croquettes depends on the ingredients and preparation method. On average, one serving 3 pieces (102 grams) of Ham Croquettes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Croquettes depends on the ingredients exists in it. On average, 3 pieces of Ham Croquettes (about 102 grams) contains approximately 9 grams of protein.

On average, 3 pieces (about 102 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 102 grams) contains about 29 grams of carbohydrates.

Ham Croquettes contains approximately 2 grams of fiber in 3 pieces (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 3 pieces Ham Croquettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.