Ham Croquettes
Goya
14.88
% from protein47.93
% from carbs47.93
% from fatNutrition Facts
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Ham Croquettes Nutrients FAQs
Nutrients
- Vitamin D:Ham Croquettes has 12 IU of Vitamin D.
- Ham Croquettes has 50mg of Calcium.
- Ham Croquettes has 880mg of Sodium, Na.
- Ham Croquettes has 200mg of Potassium, K.
- Ham Croquettes has 0.9mg of Iron.
What is the calorie content of Ham Croquettes?
A typical serving 3 pieces (102 grams) of Ham Croquettes contains approximately 240 calories.
You can check the exact calorie content by logging Ham Croquettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Croquettes have?
The amount of fat in Ham Croquettes depends on the ingredients and preparation method. On average, one serving 3 pieces (102 grams) of Ham Croquettes contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Croquettes have?
The protein content in Ham Croquettes depends on the ingredients exists in it. On average, 3 pieces (102 grams) of Ham Croquettes contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Croquettes, Download Nutribit app for healthier you!
How much sugar does a Ham Croquettes have?
On average, 3 pieces (102 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Croquettes.
How Much carbohydrates (carbs) is in Ham Croquettes?
The amount of carbohydrates (carbs) in Ham Croquettes depends on its serving size and preparation. On average, 3 pieces (102 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Croquettes.
How Much Fiber is in Ham Croquettes?
Ham Croquettes contains approximately 2 grams of fiber in 3 pieces (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Croquettes for healthier you!
What vitamins and minerals are in a Ham Croquettes?
Vitamins in Ham Croquettes:
Ham Croquettes contains following minerals:
General
Does Ham Croquettes contain caffeine?
Ham Croquettes does not contain any caffeine.
Does Ham Croquettes contain alcohol?
Ham Croquettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Croquettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Croquettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Croquettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Croquettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Croquettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Croquettes for free?
Yes! Since Ham Croquettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Croquettes with water tracking feature?
Nutribit automatically calculates the water content of Ham Croquettes and adds it to your daily hydration log. Simply log Ham Croquettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Croquettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Croquettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Croquettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Croquettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Croquettes
Protein in Ham Croquettes supports building and repairing tissues.
Builds and repairs tissues in Ham Croquettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Croquettes supports immune function.
Supports immune function in Ham Croquettes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Croquettes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Croquettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Croquettes provides energy.
Provides energy in Ham Croquettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Croquettes supports muscle growth and strength.
Supports muscle growth and strength in Ham Croquettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Croquettes helps in weight management.
Helps in weight management in Ham Croquettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Croquettes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Croquettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Croquettes supports bone health.
Supports bone health in Ham Croquettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Croquettes improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Croquettes is essential for the health and growth of hair, skin, and nails.
Protein in Ham Croquettes regulates blood sugar levels.
Regulates blood sugar levels in Ham Croquettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Croquettes supports fluid balance.
Maintains Fluid Balance in Ham Croquettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Croquettes supports nerve function.
Supports Nerve Function in Ham Croquettes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Croquettes helps regulate blood pressure.
Regulates Blood Pressure in Ham Croquettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Croquettes supports muscle function.
Aids Muscle Function in Ham Croquettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Croquettes aids nutrient absorption.
Improves Nutrient Absorption in Ham Croquettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Croquettes helps balance pH levels.
Balances pH Levels in Ham Croquettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Croquettes supports bone health.
Supports Bone Health in Ham Croquettes helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 3 pieces Ham Croquettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.