Cream of Coconut

Goya

Total Energy

110

kcal

64

% from carbs

0

% from protein

36

% from fats

In 36 g

% daily value

Total Fat

4.5g

6.9%

Saturated

4g

20%

Sodium, Na

15mg

0.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

18g

6.5%

Sugars

18g

36%

Calcium, Ca

3mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream of Coconut

A typical serving 2 tbsp of Cream of Coconut (36 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream of Coconut depends on the ingredients and preparation method. On average, one serving 2 tbsp (36 grams) of Cream of Coconut contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream of Coconut depends on the ingredients exists in it. On average, 2 tbsp of Cream of Coconut (about 36 grams) contains approximately 0 grams of protein.

On average, 2 tbsp (about 36 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 36 grams) contains about 18 grams of carbohydrates.

Cream of Coconut contains approximately 0 grams of fiber in 2 tbsp (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 tbsp Cream of Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.