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Empanada, Coconut Cream

TacoTime

260

kcal Energy

71.3%

% from carbs

7.8%

% from protein

20.9%

% from fats

In 1 grams

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grams
Calories
260

% Daily Value

Total Fat 6 g
9.2%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 310 mg
13.5%
Total Carbohydrates 46 g
16.7%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 5 g
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Empanada, Coconut Cream

Nutrients

What is the calorie content of Empanada, Coconut Cream?

A typical serving 102 grams of Empanada, Coconut Cream contains approximately 260 calories. You can check the exact calorie content by logging Empanada, Coconut Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanada, Coconut Cream have?

The amount of fat in Empanada, Coconut Cream depends on the ingredients and preparation method. On average, one serving 102 grams (null grams) of Empanada, Coconut Cream contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Empanada, Coconut Cream have?

The protein content in Empanada, Coconut Cream depends on the ingredients exists in it. On average, 102 grams of Empanada, Coconut Cream (about null grams) contains approximately 5 grams of protein.

Is Empanada, Coconut Cream a good source of protein?

The protein content in Empanada, Coconut Cream depends on the ingredients exists in it. On average, 102 grams of Empanada, Coconut Cream (about null grams) contains approximately 5 grams of protein.

How much sugar does a Empanada, Coconut Cream have?

On average, 102 grams (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Empanada, Coconut Cream contain added sugar?

On average, 102 grams (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Empanada, Coconut Cream?

On average, 102 grams (about null grams) contains about 46 grams of carbohydrates.

How Much Fiber is in Empanada, Coconut Cream?

Empanada, Coconut Cream contains approximately 3 grams of fiber in 102 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Empanada, Coconut Cream?

Empanada, Coconut Cream contains approximately 3 grams of fiber in 102 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Empanada, Coconut Cream suitable for vegans?

Empanada, Coconut Cream contains approximately 3 grams of fiber in 102 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Empanada, Coconut Cream contain caffeine?

Empanada, Coconut Cream contains approximately 3 grams of fiber in 102 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Empanada, Coconut Cream contain alcohol?

Empanada, Coconut Cream contains approximately 3 grams of fiber in 102 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Empanada, Coconut Cream healthier?

Empanada, Coconut Cream contains approximately 3 grams of fiber in 102 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Empanada, Coconut Cream in Nutribit?

Empanada, Coconut Cream contains approximately 3 grams of fiber in 102 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Empanada, Coconut Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada, Coconut Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanada, Coconut Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanada, Coconut Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada, Coconut Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanada, Coconut Cream for free?

Yes! Since Empanada, Coconut Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanada, Coconut Cream with water tracking feature?

Nutribit automatically calculates the water content of Empanada, Coconut Cream and adds it to your daily hydration log. Simply log Empanada, Coconut Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanada, Coconut Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanada, Coconut Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanada, Coconut Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanada, Coconut Cream data can be accessed offline in the Nutribit app anytime anywhere!