Original Oat Smoothie Drink Milk

Goya

Total Energy

170

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 251 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

105mg

4.6%

Potassium, K

230mg

4.9%

Total Carbohydrates

24g

8.7%

Sugars

16g

32%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

0.8mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Oat Smoothie Drink Milk

A typical serving 1 container of Original Oat Smoothie Drink Milk (251 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Oat Smoothie Drink Milk depends on the ingredients and preparation method. On average, one serving 1 container (251 grams) of Original Oat Smoothie Drink Milk contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Oat Smoothie Drink Milk depends on the ingredients exists in it. On average, 1 container of Original Oat Smoothie Drink Milk (about 251 grams) contains approximately 6 grams of protein.

On average, 1 container (about 251 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 251 grams) contains about 24 grams of carbohydrates.

Original Oat Smoothie Drink Milk contains approximately 0 grams of fiber in 1 container (about 251 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 container Original Oat Smoothie Drink Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.