Oat Smoothie, Original

Alpina

Total Energy

190

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

150mg

6.5%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

29g

58%

Protein

6g

12%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Smoothie, Original

A typical serving 1 cup of Oat Smoothie, Original (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Smoothie, Original depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Oat Smoothie, Original contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Smoothie, Original depends on the ingredients exists in it. On average, 1 cup of Oat Smoothie, Original (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Oat Smoothie, Original contains approximately 0.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Oat Smoothie, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.