Original Flavored Oat Smoothie

Goya

12.85

% from protein

54.62

% from carbs

54.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
20.8
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.5 g
2.5%
Cholesterol 12.5 mg
4.2%
Sodium, Na 2.1 mg
0.1%
Potassium, K 27.5 mg
0.6%
Total Carbohydrates 2.8 g
1%
Fiber 0.1 g
0.3%
Sugars 1.9 g
3.8%
Protein 0.7 g
1.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 15.8 mg
Iron 0.1 mg
Sugars, added 1.3 g

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Original Flavored Oat Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Original Flavored Oat Smoothie?

A typical serving 12 fl oz (360 grams) of Original Flavored Oat Smoothie contains approximately 250 calories.

You can check the exact calorie content by logging Original Flavored Oat Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Flavored Oat Smoothie have?

The amount of fat in Original Flavored Oat Smoothie depends on the ingredients and preparation method. On average, one serving 12 fl oz (360 grams) of Original Flavored Oat Smoothie contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Flavored Oat Smoothie have?

The protein content in Original Flavored Oat Smoothie depends on the ingredients exists in it. On average, 12 fl oz (360 grams) of Original Flavored Oat Smoothie contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Original Flavored Oat Smoothie, Download Nutribit app for healthier you!

How much sugar does a Original Flavored Oat Smoothie have?

On average, 12 fl oz (360 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Flavored Oat Smoothie.

How Much carbohydrates (carbs) is in Original Flavored Oat Smoothie?

The amount of carbohydrates (carbs) in Original Flavored Oat Smoothie depends on its serving size and preparation. On average, 12 fl oz (360 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Flavored Oat Smoothie.

How Much Fiber is in Original Flavored Oat Smoothie?

Original Flavored Oat Smoothie contains approximately 1 grams of fiber in 12 fl oz (360 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Flavored Oat Smoothie for healthier you!

What vitamins and minerals are in a Original Flavored Oat Smoothie?

Original Flavored Oat Smoothie contains following minerals:

  • Original Flavored Oat Smoothie has 190mg of Calcium.
  • Original Flavored Oat Smoothie has 25mg of Sodium, Na.
  • Original Flavored Oat Smoothie has 330mg of Potassium, K.
  • Original Flavored Oat Smoothie has 1.1mg of Iron.

General

Does Original Flavored Oat Smoothie contain caffeine?

Original Flavored Oat Smoothie does not contain any caffeine.

Does Original Flavored Oat Smoothie contain alcohol?

Original Flavored Oat Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Flavored Oat Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Flavored Oat Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Flavored Oat Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Flavored Oat Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Flavored Oat Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Flavored Oat Smoothie for free?

Yes! Since Original Flavored Oat Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Flavored Oat Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Original Flavored Oat Smoothie and adds it to your daily hydration log. Simply log Original Flavored Oat Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Flavored Oat Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Flavored Oat Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Flavored Oat Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Flavored Oat Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Flavored Oat Smoothie

Protein in Original Flavored Oat Smoothie supports building and repairing tissues.

Builds and repairs tissues in Original Flavored Oat Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Original Flavored Oat Smoothie supports immune function.

Supports immune function in Original Flavored Oat Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Original Flavored Oat Smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Original Flavored Oat Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Original Flavored Oat Smoothie provides energy.

Provides energy in Original Flavored Oat Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Original Flavored Oat Smoothie supports muscle growth and strength.

Supports muscle growth and strength in Original Flavored Oat Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Original Flavored Oat Smoothie helps in weight management.

Helps in weight management in Original Flavored Oat Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Original Flavored Oat Smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Original Flavored Oat Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Original Flavored Oat Smoothie supports bone health.

Supports bone health in Original Flavored Oat Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Original Flavored Oat Smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Original Flavored Oat Smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Original Flavored Oat Smoothie regulates blood sugar levels.

Regulates blood sugar levels in Original Flavored Oat Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Original Flavored Oat Smoothie supports bone health.

Calcium in Original Flavored Oat Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Original Flavored Oat Smoothie supports muscle function.

Calcium in Original Flavored Oat Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Original Flavored Oat Smoothie supports heart health.

Calcium in Original Flavored Oat Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Original Flavored Oat Smoothie supports nerve transmission.

Calcium in Original Flavored Oat Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Original Flavored Oat Smoothie supports blood clotting.

Calcium in Original Flavored Oat Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Original Flavored Oat Smoothie supports hormonal secretion.

Calcium in Original Flavored Oat Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Original Flavored Oat Smoothie supports weight management.

Calcium in Original Flavored Oat Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Original Flavored Oat Smoothie supports dental health.

Calcium in Original Flavored Oat Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Original Flavored Oat Smoothie supports blood pressure regulation.

Calcium in Original Flavored Oat Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 12 fl oz Original Flavored Oat Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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