Original Flavored Oat Smoothie

Goya

Total Energy

250

kcal

54.62

% from carbs

12.85

% from protein

32.53

% from fats

In 360 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

150mg

50%

Sodium, Na

25mg

1.1%

Potassium, K

330mg

7%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

23g

46%

Protein

8g

16%

Calcium, Ca

190mg

Iron, Fe

1.1mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Flavored Oat Smoothie

A typical serving 12 fl oz of Original Flavored Oat Smoothie (360 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Flavored Oat Smoothie depends on the ingredients and preparation method. On average, one serving 12 fl oz (360 grams) of Original Flavored Oat Smoothie contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Flavored Oat Smoothie depends on the ingredients exists in it. On average, 12 fl oz of Original Flavored Oat Smoothie (about 360 grams) contains approximately 8 grams of protein.

On average, 12 fl oz (about 360 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about 360 grams) contains about 34 grams of carbohydrates.

Original Flavored Oat Smoothie contains approximately 1 grams of fiber in 12 fl oz (about 360 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 12 fl oz Original Flavored Oat Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.