Unsweetened Original Oat Milk
Naturally
11.03
% from protein82.76
% from carbs82.76
% from fatNutrition Facts
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Unsweetened Original Oat Milk Nutrients FAQs
Nutrients
- Vitamin D:Unsweetened Original Oat Milk has 120 IU of Vitamin D.
- Unsweetened Original Oat Milk has 729mg of Calcium.
- Unsweetened Original Oat Milk has 170mg of Sodium, Na.
- Unsweetened Original Oat Milk has 676mg of Potassium, K.
- Unsweetened Original Oat Milk has 1mg of Iron.
What is the calorie content of Unsweetened Original Oat Milk?
A typical serving 1 cup (236 grams) of Unsweetened Original Oat Milk contains approximately 70 calories.
You can check the exact calorie content by logging Unsweetened Original Oat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsweetened Original Oat Milk have?
The amount of fat in Unsweetened Original Oat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Unsweetened Original Oat Milk contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsweetened Original Oat Milk have?
The protein content in Unsweetened Original Oat Milk depends on the ingredients exists in it. On average, 1 cup (236 grams) of Unsweetened Original Oat Milk contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Unsweetened Original Oat Milk, Download Nutribit app for healthier you!
How much sugar does a Unsweetened Original Oat Milk have?
On average, 1 cup (236 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Original Oat Milk.
How Much carbohydrates (carbs) is in Unsweetened Original Oat Milk?
The amount of carbohydrates (carbs) in Unsweetened Original Oat Milk depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsweetened Original Oat Milk.
How Much Fiber is in Unsweetened Original Oat Milk?
Unsweetened Original Oat Milk contains approximately 0 grams of fiber in 1 cup (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Original Oat Milk for healthier you!
What vitamins and minerals are in a Unsweetened Original Oat Milk?
Vitamins in Unsweetened Original Oat Milk:
Unsweetened Original Oat Milk contains following minerals:
General
Does Unsweetened Original Oat Milk contain caffeine?
Unsweetened Original Oat Milk does not contain any caffeine.
Does Unsweetened Original Oat Milk contain alcohol?
Unsweetened Original Oat Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsweetened Original Oat Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Original Oat Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsweetened Original Oat Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsweetened Original Oat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Original Oat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsweetened Original Oat Milk for free?
Yes absolutely, Since Unsweetened Original Oat Milk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsweetened Original Oat Milk with water tracking feature?
Unsweetened Original Oat Milk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Unsweetened Original Oat Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Original Oat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsweetened Original Oat Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsweetened Original Oat Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsweetened Original Oat Milk
Vitamin D in Unsweetened Original Oat Milk supports bone health
Vitamin D in Unsweetened Original Oat Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Unsweetened Original Oat Milk boosts the immune system
Vitamin D in Unsweetened Original Oat Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Unsweetened Original Oat Milk improves muscle function
Vitamin D in Unsweetened Original Oat Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Unsweetened Original Oat Milk promotes cardiovascular health
Vitamin D in Unsweetened Original Oat Milk may help regulate blood pressure and support overall heart health.
Vitamin D in Unsweetened Original Oat Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in Unsweetened Original Oat Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Unsweetened Original Oat Milk supports mental health
Vitamin D in Unsweetened Original Oat Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Unsweetened Original Oat Milk aids in weight management
Studies suggest Vitamin D in Unsweetened Original Oat Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in Unsweetened Original Oat Milk improves insulin sensitivity
Vitamin D in Unsweetened Original Oat Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Unsweetened Original Oat Milk supports prenatal health
Vitamin D in Unsweetened Original Oat Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Unsweetened Original Oat Milk supports bone health.
Calcium in Unsweetened Original Oat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Unsweetened Original Oat Milk supports muscle function.
Calcium in Unsweetened Original Oat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Unsweetened Original Oat Milk supports heart health.
Calcium in Unsweetened Original Oat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Unsweetened Original Oat Milk supports nerve transmission.
Calcium in Unsweetened Original Oat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Unsweetened Original Oat Milk supports blood clotting.
Calcium in Unsweetened Original Oat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Unsweetened Original Oat Milk supports hormonal secretion.
Calcium in Unsweetened Original Oat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Unsweetened Original Oat Milk supports weight management.
Calcium in Unsweetened Original Oat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Unsweetened Original Oat Milk supports dental health.
Calcium in Unsweetened Original Oat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Unsweetened Original Oat Milk supports blood pressure regulation.
Calcium in Unsweetened Original Oat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 cup Unsweetened Original Oat Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.