Tender Cactus
Goya
16.67
% from protein83.33
% from carbs83.33
% from fatNutrition Facts
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Tender Cactus Nutrients FAQs
Nutrients
- Tender Cactus has 294mg of Calcium.
- Tender Cactus has 1850mg of Sodium, Na.
- Tender Cactus has 287mg of Potassium, K.
- Tender Cactus has 5mg of Iron.
What is the calorie content of Tender Cactus?
A typical serving 1 cup (250 grams) of Tender Cactus contains approximately 50 calories.
You can check the exact calorie content by logging Tender Cactus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tender Cactus have?
The amount of fat in Tender Cactus depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Tender Cactus contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tender Cactus have?
The protein content in Tender Cactus depends on the ingredients exists in it. On average, 1 cup (250 grams) of Tender Cactus contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tender Cactus, Download Nutribit app for healthier you!
How much sugar does a Tender Cactus have?
On average, 1 cup (250 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tender Cactus.
How Much carbohydrates (carbs) is in Tender Cactus?
The amount of carbohydrates (carbs) in Tender Cactus depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tender Cactus.
How Much Fiber is in Tender Cactus?
Tender Cactus contains approximately 6 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tender Cactus for healthier you!
What vitamins and minerals are in a Tender Cactus?
Tender Cactus contains following minerals:
General
Does Tender Cactus contain caffeine?
Tender Cactus does not contain any caffeine.
Does Tender Cactus contain alcohol?
Tender Cactus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tender Cactus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tender Cactus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tender Cactus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tender Cactus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tender Cactus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tender Cactus for free?
Yes absolutely, Since Tender Cactus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tender Cactus with water tracking feature?
Tender Cactus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tender Cactus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tender Cactus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tender Cactus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tender Cactus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tender Cactus
Fiber in Tender Cactus supports digestion.
Fiber in Tender Cactus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tender Cactus supports heart health.
Soluble fiber in Tender Cactus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tender Cactus aids in weight management.
Fiber-rich foods in Tender Cactus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tender Cactus regulates blood sugar.
Fiber in Tender Cactus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tender Cactus promotes gut health.
Fiber in Tender Cactus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tender Cactus lowers the risk of colon cancer.
A high-fiber diet from Tender Cactus is linked to a reduced risk of colon cancer.
Fiber in Tender Cactus improves skin health.
Fiber in Tender Cactus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tender Cactus helps lower blood pressure.
Adequate fiber in Tender Cactus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tender Cactus boosts immune function.
Fiber in Tender Cactus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tender Cactus reduces the risk of type 2 diabetes.
Fiber in Tender Cactus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tender Cactus supports bone health.
Calcium in Tender Cactus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tender Cactus supports muscle function.
Calcium in Tender Cactus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tender Cactus supports heart health.
Calcium in Tender Cactus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tender Cactus supports nerve transmission.
Calcium in Tender Cactus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tender Cactus supports blood clotting.
Calcium in Tender Cactus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tender Cactus supports hormonal secretion.
Calcium in Tender Cactus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tender Cactus supports weight management.
Calcium in Tender Cactus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tender Cactus supports dental health.
Calcium in Tender Cactus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tender Cactus supports blood pressure regulation.
Calcium in Tender Cactus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tender Cactus supports fluid balance.
Maintains Fluid Balance in Tender Cactus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tender Cactus supports nerve function.
Supports Nerve Function in Tender Cactus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tender Cactus helps regulate blood pressure.
Regulates Blood Pressure in Tender Cactus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tender Cactus supports muscle function.
Aids Muscle Function in Tender Cactus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tender Cactus aids nutrient absorption.
Improves Nutrient Absorption in Tender Cactus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tender Cactus helps balance pH levels.
Balances pH Levels in Tender Cactus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tender Cactus supports bone health.
Supports Bone Health in Tender Cactus helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 1 cup Tender Cactus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.