Cactus
Common Food
28.48
% from protein69.29
% from carbs69.29
% from fatNutrition Facts
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Cactus Nutrients FAQs
Nutrients
- Vitamin A:Cactus has 660.07 IU of Vitamin A.
- Vitamin B-6:Cactus has 0.0998 mg of Vitamin B-6.
- Vitamin C:Cactus has 7.897 mg of Vitamin C.
- Cactus has 244.36mg of Calcium.
- Cactus has 29.8mg of Sodium, Na.
- Cactus has 290.55mg of Potassium, K.
- Cactus has 0.745mg of Iron.
What is the calorie content of Cactus?
A typical serving 1 taza (149 grams) of Cactus contains approximately 22 calories.
You can check the exact calorie content by logging Cactus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cactus have?
The amount of fat in Cactus depends on the ingredients and preparation method. On average, one serving 1 taza (149 grams) of Cactus contains approximately 0.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cactus have?
The protein content in Cactus depends on the ingredients exists in it. On average, 1 taza (149 grams) of Cactus contains approximately 2.01 grams of protein.
Know your exact protein requirement and how much protein you get from Cactus, Download Nutribit app for healthier you!
How much sugar does a Cactus have?
On average, 1 taza (149 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cactus.
How Much carbohydrates (carbs) is in Cactus?
The amount of carbohydrates (carbs) in Cactus depends on its serving size and preparation. On average, 1 taza (149 grams) contains about 4.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cactus.
How Much Fiber is in Cactus?
Cactus contains approximately 2.98 grams of fiber in 1 taza (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cactus for healthier you!
What vitamins and minerals are in a Cactus?
Vitamins in Cactus:
Cactus contains following minerals:
General
Does Cactus contain caffeine?
Cactus does not contain any caffeine.
Does Cactus contain alcohol?
Cactus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cactus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cactus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cactus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cactus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cactus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cactus for free?
Yes! Since Cactus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cactus with water tracking feature?
Nutribit automatically calculates the water content of Cactus and adds it to your daily hydration log. Simply log Cactus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cactus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cactus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cactus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cactus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cactus
Calcium in Cactus supports bone health.
Calcium in Cactus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cactus supports muscle function.
Calcium in Cactus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cactus supports heart health.
Calcium in Cactus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cactus supports nerve transmission.
Calcium in Cactus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cactus supports blood clotting.
Calcium in Cactus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cactus supports hormonal secretion.
Calcium in Cactus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cactus supports weight management.
Calcium in Cactus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cactus supports dental health.
Calcium in Cactus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cactus supports blood pressure regulation.
Calcium in Cactus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Cactus supports bone health.
Supports Bone Health in Cactus helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cactus promotes heart health.
Promotes Heart Health in Cactus helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cactus aids muscle function.
Aids Muscle Function in Cactus helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cactus enhances nerve function.
Enhances Nerve Function in Cactus supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cactus improves sleep quality.
Improves Sleep Quality in Cactus regulates sleep patterns by supporting melatonin production.
Magnesium in Cactus supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cactus helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cactus reduces migraine frequency.
Reduces Migraine Frequency in Cactus may help reduce the frequency and severity of migraines.
Magnesium in Cactus promotes digestive health.
Promotes Digestive Health in Cactus supports bowel function and helps prevent constipation.
Magnesium in Cactus helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cactus calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cactus boosts protein synthesis.
Boosts Protein Synthesis in Cactus plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 22 calories?
The amount of exercise required to burn off 1 taza Cactus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.