Golden Fried Oven Ready Breaded Haddock

Hannaford

Total Energy

290

kcal

33.57

% from carbs

22.38

% from protein

44.06

% from fats

In 142 g

% daily value


Total Fat

14g

21.5%


Saturated

1.5g

7.5%


Cholesterol

45mg

15%


Sodium, Na

800mg

34.8%



Total Carbohydrates

24g

8.7%


Fiber

1g

3.6%


Sugars

1g

2%


Protein

16g

32%







Iron, Fe

0.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Fried Oven Ready Breaded Haddock

A typical serving 0.5 fillet of Golden Fried Oven Ready Breaded Haddock (142 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Fried Oven Ready Breaded Haddock depends on the ingredients and preparation method. On average, one serving 0.5 fillet (142 grams) of Golden Fried Oven Ready Breaded Haddock contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Fried Oven Ready Breaded Haddock depends on the ingredients exists in it. On average, 0.5 fillet of Golden Fried Oven Ready Breaded Haddock (about 142 grams) contains approximately 16 grams of protein.

On average, 0.5 fillet (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 fillet (about 142 grams) contains about 24 grams of carbohydrates.

Golden Fried Oven Ready Breaded Haddock contains approximately 1 grams of fiber in 0.5 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 0.5 fillet Golden Fried Oven Ready Breaded Haddock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.