Haddock Aiglefin, Breaded

Blue Water Seafoods

Total Energy

180

kcal

40

% from carbs

20

% from protein

40

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

20mg

6.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haddock Aiglefin, Breaded

A typical serving 1 fillet of Haddock Aiglefin, Breaded (80 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haddock Aiglefin, Breaded depends on the ingredients and preparation method. On average, one serving 1 fillet (80 grams) of Haddock Aiglefin, Breaded contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haddock Aiglefin, Breaded depends on the ingredients exists in it. On average, 1 fillet of Haddock Aiglefin, Breaded (about 80 grams) contains approximately 9 grams of protein.

On average, 1 fillet (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 80 grams) contains about 18 grams of carbohydrates.

Haddock Aiglefin, Breaded contains approximately 1 grams of fiber in 1 fillet (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 fillet Haddock Aiglefin, Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.