Parm Peppercorn Haddock

Hannaford

Total Energy

250

kcal

17.6

% from carbs

46.4

% from protein

36

% from fats

In 112 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

360mg

15.7%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

29g

58%

Calcium, Ca

80mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parm Peppercorn Haddock

A typical serving 1 fillet of Parm Peppercorn Haddock (112 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parm Peppercorn Haddock depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Parm Peppercorn Haddock contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parm Peppercorn Haddock depends on the ingredients exists in it. On average, 1 fillet of Parm Peppercorn Haddock (about 112 grams) contains approximately 29 grams of protein.

On average, 1 fillet (about 112 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 112 grams) contains about 11 grams of carbohydrates.

Parm Peppercorn Haddock contains approximately 1 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 fillet Parm Peppercorn Haddock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.