Alaska Cod Fillets, Wild Caught

Open Nature

Total Energy

60

kcal

0

% from carbs

100

% from protein

0

% from fats

In 85 g

% daily value

Cholesterol

50mg

16.7%

Sodium, Na

320mg

13.9%

Potassium, K

200mg

4.3%

Protein

16g

32%

Calcium, Ca

7mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

680IU

Vitamin D (D2 + D3)

17UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alaska Cod Fillets, Wild Caught

A typical serving 3 oz of Alaska Cod Fillets, Wild Caught (85 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaska Cod Fillets, Wild Caught depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Alaska Cod Fillets, Wild Caught contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaska Cod Fillets, Wild Caught depends on the ingredients exists in it. On average, 3 oz of Alaska Cod Fillets, Wild Caught (about 85 grams) contains approximately 16 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Alaska Cod Fillets, Wild Caught contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 3 oz Alaska Cod Fillets, Wild Caught

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.