Aussie Style Yogurt, Coconut

Open Nature

Total Energy

300

kcal

43.69

% from carbs

16.38

% from protein

39.93

% from fats

In 227 g

% daily value

Total Fat

13g

20%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

180mg

7.8%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

30g

60%

Protein

12g

24%

Calcium, Ca

390mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aussie Style Yogurt, Coconut

A typical serving 1 container of Aussie Style Yogurt, Coconut (227 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aussie Style Yogurt, Coconut depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Aussie Style Yogurt, Coconut contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aussie Style Yogurt, Coconut depends on the ingredients exists in it. On average, 1 container of Aussie Style Yogurt, Coconut (about 227 grams) contains approximately 12 grams of protein.

On average, 1 container (about 227 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 32 grams of carbohydrates.

Aussie Style Yogurt, Coconut contains approximately 1 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 container Aussie Style Yogurt, Coconut

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.