Icelandic Style Lowfat Yogurt, Blueberry

Open Nature

Total Energy

130

kcal

32.59

% from carbs

47.41

% from protein

20

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

45mg

2%

Potassium, K

179mg

3.8%

Total Carbohydrates

11g

4%

Sugars

9g

18%

Protein

16g

32%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Icelandic Style Lowfat Yogurt, Blueberry

A typical serving 5.3 oz of Icelandic Style Lowfat Yogurt, Blueberry (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Icelandic Style Lowfat Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Icelandic Style Lowfat Yogurt, Blueberry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Icelandic Style Lowfat Yogurt, Blueberry depends on the ingredients exists in it. On average, 5.3 oz of Icelandic Style Lowfat Yogurt, Blueberry (about 150 grams) contains approximately 16 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 11 grams of carbohydrates.

Icelandic Style Lowfat Yogurt, Blueberry contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 5.3 oz Icelandic Style Lowfat Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.