Lowfat Yogurt, Icelandic Style Vanilla

Open Nature

48.85

% from protein

30.53

% from carbs

30.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
24.5
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.4 g
1.9%
Cholesterol 2.8 mg
0.9%
Sodium, Na 8.5 mg
0.4%
Potassium, K 33.4 mg
0.7%
Total Carbohydrates 1.9 g
0.7%
Sugars 1.5 g
3%
Protein 3 g
6%
Calcium 24.5 mg
Iron 0 mg

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Lowfat Yogurt, Icelandic Style Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Yogurt, Icelandic Style Vanilla?

A typical serving 5.3 oz (150 grams) of Lowfat Yogurt, Icelandic Style Vanilla contains approximately 130 calories.

You can check the exact calorie content by logging Lowfat Yogurt, Icelandic Style Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Yogurt, Icelandic Style Vanilla have?

The amount of fat in Lowfat Yogurt, Icelandic Style Vanilla depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Lowfat Yogurt, Icelandic Style Vanilla contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Yogurt, Icelandic Style Vanilla have?

The protein content in Lowfat Yogurt, Icelandic Style Vanilla depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Lowfat Yogurt, Icelandic Style Vanilla contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Icelandic Style Vanilla, Download Nutribit app for healthier you!

How much sugar does a Lowfat Yogurt, Icelandic Style Vanilla have?

On average, 5.3 oz (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Icelandic Style Vanilla.

How Much carbohydrates (carbs) is in Lowfat Yogurt, Icelandic Style Vanilla?

The amount of carbohydrates (carbs) in Lowfat Yogurt, Icelandic Style Vanilla depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Yogurt, Icelandic Style Vanilla.

How Much Fiber is in Lowfat Yogurt, Icelandic Style Vanilla?

Lowfat Yogurt, Icelandic Style Vanilla contains approximately 0 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Icelandic Style Vanilla for healthier you!

What vitamins and minerals are in a Lowfat Yogurt, Icelandic Style Vanilla?

Lowfat Yogurt, Icelandic Style Vanilla contains following minerals:

  • Lowfat Yogurt, Icelandic Style Vanilla has 130mg of Calcium.
  • Lowfat Yogurt, Icelandic Style Vanilla has 45mg of Sodium, Na.
  • Lowfat Yogurt, Icelandic Style Vanilla has 177mg of Potassium, K.

General

Does Lowfat Yogurt, Icelandic Style Vanilla contain caffeine?

Lowfat Yogurt, Icelandic Style Vanilla does not contain any caffeine.

Does Lowfat Yogurt, Icelandic Style Vanilla contain alcohol?

Lowfat Yogurt, Icelandic Style Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Icelandic Style Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Icelandic Style Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Yogurt, Icelandic Style Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Icelandic Style Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Icelandic Style Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Icelandic Style Vanilla for free?

Yes! Since Lowfat Yogurt, Icelandic Style Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Yogurt, Icelandic Style Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Yogurt, Icelandic Style Vanilla and adds it to your daily hydration log. Simply log Lowfat Yogurt, Icelandic Style Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Yogurt, Icelandic Style Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Icelandic Style Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Yogurt, Icelandic Style Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Yogurt, Icelandic Style Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Yogurt, Icelandic Style Vanilla

Protein in Lowfat Yogurt, Icelandic Style Vanilla supports building and repairing tissues.

Builds and repairs tissues in Lowfat Yogurt, Icelandic Style Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lowfat Yogurt, Icelandic Style Vanilla supports immune function.

Supports immune function in Lowfat Yogurt, Icelandic Style Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lowfat Yogurt, Icelandic Style Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lowfat Yogurt, Icelandic Style Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lowfat Yogurt, Icelandic Style Vanilla provides energy.

Provides energy in Lowfat Yogurt, Icelandic Style Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lowfat Yogurt, Icelandic Style Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Lowfat Yogurt, Icelandic Style Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lowfat Yogurt, Icelandic Style Vanilla helps in weight management.

Helps in weight management in Lowfat Yogurt, Icelandic Style Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lowfat Yogurt, Icelandic Style Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lowfat Yogurt, Icelandic Style Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lowfat Yogurt, Icelandic Style Vanilla supports bone health.

Supports bone health in Lowfat Yogurt, Icelandic Style Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lowfat Yogurt, Icelandic Style Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Lowfat Yogurt, Icelandic Style Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Lowfat Yogurt, Icelandic Style Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Lowfat Yogurt, Icelandic Style Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 5.3 oz Lowfat Yogurt, Icelandic Style Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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