Cheddar & Asiago Cheese Twists

Open Nature

Total Energy

100

kcal

38.92

% from carbs

17.3

% from protein

43.78

% from fats

In 19 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

105mg

4.6%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar & Asiago Cheese Twists

A typical serving 2 sticks of Cheddar & Asiago Cheese Twists (19 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar & Asiago Cheese Twists depends on the ingredients and preparation method. On average, one serving 2 sticks (19 grams) of Cheddar & Asiago Cheese Twists contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar & Asiago Cheese Twists depends on the ingredients exists in it. On average, 2 sticks of Cheddar & Asiago Cheese Twists (about 19 grams) contains approximately 4 grams of protein.

On average, 2 sticks (about 19 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 sticks (about 19 grams) contains about 9 grams of carbohydrates.

Cheddar & Asiago Cheese Twists contains approximately 1 grams of fiber in 2 sticks (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 sticks Cheddar & Asiago Cheese Twists

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.