Chile Cheese Enchilada

Open Nature

Total Energy

190

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 128 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chile Cheese Enchilada

A typical serving 1 enchilada of Chile Cheese Enchilada (128 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chile Cheese Enchilada depends on the ingredients and preparation method. On average, one serving 1 enchilada (128 grams) of Chile Cheese Enchilada contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chile Cheese Enchilada depends on the ingredients exists in it. On average, 1 enchilada of Chile Cheese Enchilada (about 128 grams) contains approximately 9 grams of protein.

On average, 1 enchilada (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 128 grams) contains about 18 grams of carbohydrates.

Chile Cheese Enchilada contains approximately 2 grams of fiber in 1 enchilada (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 enchilada Chile Cheese Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.