Chile Cheese Enchilada
Open Nature
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Chile Cheese Enchilada Nutrients FAQs
Nutrients
- Vitamin A:Chile Cheese Enchilada has 300 IU of Vitamin A.
- Vitamin C:Chile Cheese Enchilada has 1.2 mg of Vitamin C.
- Chile Cheese Enchilada has 260mg of Calcium.
- Chile Cheese Enchilada has 500mg of Sodium, Na.
- Chile Cheese Enchilada has 0.36mg of Iron.
What is the calorie content of Chile Cheese Enchilada?
A typical serving 1 enchilada (128 grams) of Chile Cheese Enchilada contains approximately 190 calories.
You can check the exact calorie content by logging Chile Cheese Enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chile Cheese Enchilada have?
The amount of fat in Chile Cheese Enchilada depends on the ingredients and preparation method. On average, one serving 1 enchilada (128 grams) of Chile Cheese Enchilada contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chile Cheese Enchilada have?
The protein content in Chile Cheese Enchilada depends on the ingredients exists in it. On average, 1 enchilada (128 grams) of Chile Cheese Enchilada contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chile Cheese Enchilada, Download Nutribit app for healthier you!
How much sugar does a Chile Cheese Enchilada have?
On average, 1 enchilada (128 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile Cheese Enchilada.
How Much carbohydrates (carbs) is in Chile Cheese Enchilada?
The amount of carbohydrates (carbs) in Chile Cheese Enchilada depends on its serving size and preparation. On average, 1 enchilada (128 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chile Cheese Enchilada.
How Much Fiber is in Chile Cheese Enchilada?
Chile Cheese Enchilada contains approximately 2 grams of fiber in 1 enchilada (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chile Cheese Enchilada for healthier you!
What vitamins and minerals are in a Chile Cheese Enchilada?
Vitamins in Chile Cheese Enchilada:
Chile Cheese Enchilada contains following minerals:
General
Does Chile Cheese Enchilada contain caffeine?
Chile Cheese Enchilada does not contain any caffeine.
Does Chile Cheese Enchilada contain alcohol?
Chile Cheese Enchilada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chile Cheese Enchilada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile Cheese Enchilada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chile Cheese Enchilada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chile Cheese Enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile Cheese Enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chile Cheese Enchilada for free?
Yes! Since Chile Cheese Enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chile Cheese Enchilada with water tracking feature?
Nutribit automatically calculates the water content of Chile Cheese Enchilada and adds it to your daily hydration log. Simply log Chile Cheese Enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chile Cheese Enchilada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chile Cheese Enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chile Cheese Enchilada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chile Cheese Enchilada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chile Cheese Enchilada
Protein in Chile Cheese Enchilada supports building and repairing tissues.
Builds and repairs tissues in Chile Cheese Enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chile Cheese Enchilada supports immune function.
Supports immune function in Chile Cheese Enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chile Cheese Enchilada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chile Cheese Enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chile Cheese Enchilada provides energy.
Provides energy in Chile Cheese Enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chile Cheese Enchilada supports muscle growth and strength.
Supports muscle growth and strength in Chile Cheese Enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chile Cheese Enchilada helps in weight management.
Helps in weight management in Chile Cheese Enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chile Cheese Enchilada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chile Cheese Enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chile Cheese Enchilada supports bone health.
Supports bone health in Chile Cheese Enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chile Cheese Enchilada improves skin, hair, and nails.
Improves skin, hair, and nails in Chile Cheese Enchilada is essential for the health and growth of hair, skin, and nails.
Protein in Chile Cheese Enchilada regulates blood sugar levels.
Regulates blood sugar levels in Chile Cheese Enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chile Cheese Enchilada supports bone health.
Calcium in Chile Cheese Enchilada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chile Cheese Enchilada supports muscle function.
Calcium in Chile Cheese Enchilada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chile Cheese Enchilada supports heart health.
Calcium in Chile Cheese Enchilada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chile Cheese Enchilada supports nerve transmission.
Calcium in Chile Cheese Enchilada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chile Cheese Enchilada supports blood clotting.
Calcium in Chile Cheese Enchilada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chile Cheese Enchilada supports hormonal secretion.
Calcium in Chile Cheese Enchilada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chile Cheese Enchilada supports weight management.
Calcium in Chile Cheese Enchilada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chile Cheese Enchilada supports dental health.
Calcium in Chile Cheese Enchilada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chile Cheese Enchilada supports blood pressure regulation.
Calcium in Chile Cheese Enchilada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chile Cheese Enchilada supports fluid balance.
Maintains Fluid Balance in Chile Cheese Enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chile Cheese Enchilada supports nerve function.
Supports Nerve Function in Chile Cheese Enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chile Cheese Enchilada helps regulate blood pressure.
Regulates Blood Pressure in Chile Cheese Enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chile Cheese Enchilada supports muscle function.
Aids Muscle Function in Chile Cheese Enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chile Cheese Enchilada aids nutrient absorption.
Improves Nutrient Absorption in Chile Cheese Enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chile Cheese Enchilada helps balance pH levels.
Balances pH Levels in Chile Cheese Enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chile Cheese Enchilada supports bone health.
Supports Bone Health in Chile Cheese Enchilada helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 enchilada Chile Cheese Enchilada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.