Seasoned Edamame

Pictsweet

Total Energy

110

kcal

39.46

% from carbs

32.29

% from protein

28.25

% from fats

In 74 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Edamame

A typical serving 0.5 cup of Seasoned Edamame (74 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup (74 grams) of Seasoned Edamame contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Edamame depends on the ingredients exists in it. On average, 0.5 cup of Seasoned Edamame (about 74 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 74 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 74 grams) contains about 11 grams of carbohydrates.

Seasoned Edamame contains approximately 4 grams of fiber in 0.5 cup (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Seasoned Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.