Seasoned Okra & Squash

PictSweet Farms

12.5

% from protein

87.5

% from carbs

87.5

% from fat
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Nutrition Facts

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Serving size
In 104 g(104g)
Amount per serving
Calories
40
% Daily value*

Sodium, Na 280 mg
12.2%

Potassium, K 192 mg
4.1%

Total Carbohydrates 9.3 g
3.4%

Fiber 1.3 g
4.8%

Sugars 2.7 g
5.3%

Protein 1.3 g
2.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 48 mg

Iron 0 mg

Sugars, added 0 g

Seasoned Okra & Squash Nutrients FAQs

Nutrients

What is the calorie content of Seasoned Okra & Squash?

A typical serving 0.75 cup (78 grams) of Seasoned Okra & Squash contains approximately 30 calories.

You can check the exact calorie content by logging Seasoned Okra & Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seasoned Okra & Squash have?

The amount of fat in Seasoned Okra & Squash depends on the ingredients and preparation method. On average, one serving 0.75 cup (78 grams) of Seasoned Okra & Squash contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seasoned Okra & Squash have?

The protein content in Seasoned Okra & Squash depends on the ingredients exists in it. On average, 0.75 cup (78 grams) of Seasoned Okra & Squash contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Seasoned Okra & Squash, Download Nutribit app for healthier you!

How much sugar does a Seasoned Okra & Squash have?

On average, 0.75 cup (78 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Okra & Squash.

How Much carbohydrates (carbs) is in Seasoned Okra & Squash?

The amount of carbohydrates (carbs) in Seasoned Okra & Squash depends on its serving size and preparation. On average, 0.75 cup (78 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seasoned Okra & Squash.

How Much Fiber is in Seasoned Okra & Squash?

Seasoned Okra & Squash contains approximately 1 grams of fiber in 0.75 cup (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Okra & Squash for healthier you!

What vitamins and minerals are in a Seasoned Okra & Squash?

Seasoned Okra & Squash contains following minerals:

  • Seasoned Okra & Squash has 36mg of Calcium.
  • Seasoned Okra & Squash has 210mg of Sodium, Na.
  • Seasoned Okra & Squash has 144mg of Potassium, K.

General

Does Seasoned Okra & Squash contain caffeine?

Seasoned Okra & Squash does not contain any caffeine.

Does Seasoned Okra & Squash contain alcohol?

Seasoned Okra & Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seasoned Okra & Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Okra & Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seasoned Okra & Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seasoned Okra & Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Okra & Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seasoned Okra & Squash for free?

Yes! Since Seasoned Okra & Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seasoned Okra & Squash with water tracking feature?

Nutribit automatically calculates the water content of Seasoned Okra & Squash and adds it to your daily hydration log. Simply log Seasoned Okra & Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seasoned Okra & Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Okra & Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seasoned Okra & Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seasoned Okra & Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seasoned Okra & Squash

How to burn 30 calories?

The amount of exercise required to burn off 0.75 cup Seasoned Okra & Squash

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0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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