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Steam'ables Edamame

Pictsweet

90

kcal Energy

44.2%

% from carbs

30.9%

% from protein

24.9%

% from fats

In 74 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g
Calories
90

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 334 mg
7.1%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 7 g
14%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 61 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steam'ables Edamame

Nutrients

What is the calorie content of Steam'ables Edamame?

A typical serving 0.5 cup edible portion of Steam'ables Edamame (74 grams) contains approximately 90 calories. You can check the exact calorie content by logging Steam'ables Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam'ables Edamame have?

The amount of fat in Steam'ables Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup edible portion (74 grams) of Steam'ables Edamame contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Steam'ables Edamame have?

The protein content in Steam'ables Edamame depends on the ingredients exists in it. On average, 0.5 cup edible portion of Steam'ables Edamame (about 74 grams) contains approximately 7 grams of protein.

Is Steam'ables Edamame a good source of protein?

The protein content in Steam'ables Edamame depends on the ingredients exists in it. On average, 0.5 cup edible portion of Steam'ables Edamame (about 74 grams) contains approximately 7 grams of protein.

How much sugar does a Steam'ables Edamame have?

On average, 0.5 cup edible portion (about 74 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Steam'ables Edamame contain added sugar?

On average, 0.5 cup edible portion (about 74 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Steam'ables Edamame?

On average, 0.5 cup edible portion (about 74 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Steam'ables Edamame?

Steam'ables Edamame contains approximately 3 grams of fiber in 0.5 cup edible portion (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Steam'ables Edamame?

Steam'ables Edamame contains approximately 3 grams of fiber in 0.5 cup edible portion (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Steam'ables Edamame suitable for vegans?

Steam'ables Edamame contains approximately 3 grams of fiber in 0.5 cup edible portion (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steam'ables Edamame contain caffeine?

Steam'ables Edamame contains approximately 3 grams of fiber in 0.5 cup edible portion (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steam'ables Edamame contain alcohol?

Steam'ables Edamame contains approximately 3 grams of fiber in 0.5 cup edible portion (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Steam'ables Edamame healthier?

Steam'ables Edamame contains approximately 3 grams of fiber in 0.5 cup edible portion (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Steam'ables Edamame in Nutribit?

Steam'ables Edamame contains approximately 3 grams of fiber in 0.5 cup edible portion (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Steam'ables Edamame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam'ables Edamame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam'ables Edamame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam'ables Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam'ables Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam'ables Edamame for free?

Yes! Since Steam'ables Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam'ables Edamame with water tracking feature?

Nutribit automatically calculates the water content of Steam'ables Edamame and adds it to your daily hydration log. Simply log Steam'ables Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam'ables Edamame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam'ables Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam'ables Edamame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam'ables Edamame data can be accessed offline in the Nutribit app anytime anywhere!