Steam'ables Edamame

Pictsweet

30.94

% from protein

44.2

% from carbs

44.2

% from fat
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Nutrition Facts

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Serving size
In 148 g(148g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Potassium, K 668 mg
14.2%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 14 g
28%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 122 mg

Iron 4 mg

Sugars, added 0 g

Steam'ables Edamame Nutrients FAQs

Nutrients

What is the calorie content of Steam'ables Edamame?

A typical serving 0.5 cup edible portion (74 grams) of Steam'ables Edamame contains approximately 90 calories.

You can check the exact calorie content by logging Steam'ables Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam'ables Edamame have?

The amount of fat in Steam'ables Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup edible portion (74 grams) of Steam'ables Edamame contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steam'ables Edamame have?

The protein content in Steam'ables Edamame depends on the ingredients exists in it. On average, 0.5 cup edible portion (74 grams) of Steam'ables Edamame contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Steam'ables Edamame, Download Nutribit app for healthier you!

How much sugar does a Steam'ables Edamame have?

On average, 0.5 cup edible portion (74 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam'ables Edamame.

How Much carbohydrates (carbs) is in Steam'ables Edamame?

The amount of carbohydrates (carbs) in Steam'ables Edamame depends on its serving size and preparation. On average, 0.5 cup edible portion (74 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steam'ables Edamame.

How Much Fiber is in Steam'ables Edamame?

Steam'ables Edamame contains approximately 3 grams of fiber in 0.5 cup edible portion (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steam'ables Edamame for healthier you!

What vitamins and minerals are in a Steam'ables Edamame?

Steam'ables Edamame contains following minerals:

  • Steam'ables Edamame has 61mg of Calcium.
  • Steam'ables Edamame has 334mg of Potassium, K.
  • Steam'ables Edamame has 2mg of Iron.

General

Does Steam'ables Edamame contain caffeine?

Steam'ables Edamame does not contain any caffeine.

Does Steam'ables Edamame contain alcohol?

Steam'ables Edamame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steam'ables Edamame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam'ables Edamame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam'ables Edamame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam'ables Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam'ables Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam'ables Edamame for free?

Yes! Since Steam'ables Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam'ables Edamame with water tracking feature?

Nutribit automatically calculates the water content of Steam'ables Edamame and adds it to your daily hydration log. Simply log Steam'ables Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam'ables Edamame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam'ables Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam'ables Edamame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam'ables Edamame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steam'ables Edamame

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup edible portion Steam'ables Edamame

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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