Brown Rice & Black Beans

Stahlbush Island Farms

Total Energy

200

kcal

77.42

% from carbs

15.88

% from protein

6.7

% from fats

In 176 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

10mg

0.4%

Total Carbohydrates

39g

14.2%

Fiber

7g

25%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice & Black Beans

A typical serving 1 cup of Brown Rice & Black Beans (176 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice & Black Beans depends on the ingredients and preparation method. On average, one serving 1 cup (176 grams) of Brown Rice & Black Beans contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice & Black Beans depends on the ingredients exists in it. On average, 1 cup of Brown Rice & Black Beans (about 176 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 176 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 176 grams) contains about 39 grams of carbohydrates.

Brown Rice & Black Beans contains approximately 7 grams of fiber in 1 cup (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Brown Rice & Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.