Black Beans & Rice
Common Food
10.22
% from protein63.9
% from carbs63.9
% from fatNutrition Facts
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Black Beans & Rice Nutrients FAQs
Nutrients
- Black Beans & Rice has 370mg of Sodium, Na.
What is the calorie content of Black Beans & Rice?
A typical serving 1 Order of Black Beans & Rice contains approximately 160 calories.
You can check the exact calorie content by logging Black Beans & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans & Rice have?
The amount of fat in Black Beans & Rice depends on the ingredients and preparation method. On average, one serving 1 Order of Black Beans & Rice contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans & Rice have?
The protein content in Black Beans & Rice depends on the ingredients exists in it. On average, 1 Order of Black Beans & Rice contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans & Rice, Download Nutribit app for healthier you!
How much sugar does a Black Beans & Rice have?
On average, 1 Order contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans & Rice.
How Much carbohydrates (carbs) is in Black Beans & Rice?
The amount of carbohydrates (carbs) in Black Beans & Rice depends on its serving size and preparation. On average, 1 Order contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans & Rice.
How Much Fiber is in Black Beans & Rice?
Black Beans & Rice contains approximately 5 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans & Rice for healthier you!
What vitamins and minerals are in a Black Beans & Rice?
Black Beans & Rice contains following minerals:
General
Does Black Beans & Rice contain caffeine?
Black Beans & Rice does not contain any caffeine.
Does Black Beans & Rice contain alcohol?
Black Beans & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans & Rice for free?
Yes! Since Black Beans & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans & Rice with water tracking feature?
Nutribit automatically calculates the water content of Black Beans & Rice and adds it to your daily hydration log. Simply log Black Beans & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans & Rice
Fiber in Black Beans & Rice supports digestion.
Fiber in Black Beans & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans & Rice supports heart health.
Soluble fiber in Black Beans & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans & Rice aids in weight management.
Fiber-rich foods in Black Beans & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans & Rice regulates blood sugar.
Fiber in Black Beans & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans & Rice promotes gut health.
Fiber in Black Beans & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans & Rice lowers the risk of colon cancer.
A high-fiber diet from Black Beans & Rice is linked to a reduced risk of colon cancer.
Fiber in Black Beans & Rice improves skin health.
Fiber in Black Beans & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans & Rice helps lower blood pressure.
Adequate fiber in Black Beans & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans & Rice boosts immune function.
Fiber in Black Beans & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans & Rice reduces the risk of type 2 diabetes.
Fiber in Black Beans & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Beans & Rice supports fluid balance.
Maintains Fluid Balance in Black Beans & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Beans & Rice supports nerve function.
Supports Nerve Function in Black Beans & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Beans & Rice helps regulate blood pressure.
Regulates Blood Pressure in Black Beans & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Beans & Rice supports muscle function.
Aids Muscle Function in Black Beans & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Beans & Rice aids nutrient absorption.
Improves Nutrient Absorption in Black Beans & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Beans & Rice helps balance pH levels.
Balances pH Levels in Black Beans & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Beans & Rice supports bone health.
Supports Bone Health in Black Beans & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 Order Black Beans & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.