Instant Black Beans and Rice

Augason Farms

Total Energy

190

kcal

81.22

% from carbs

14.21

% from protein

4.57

% from fats

In 59 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

780mg

33.9%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Black Beans and Rice

A typical serving 0.75 cup dry of Instant Black Beans and Rice (59 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Black Beans and Rice depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (59 grams) of Instant Black Beans and Rice contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Black Beans and Rice depends on the ingredients exists in it. On average, 0.75 cup dry of Instant Black Beans and Rice (about 59 grams) contains approximately 7 grams of protein.

On average, 0.75 cup dry (about 59 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup dry (about 59 grams) contains about 40 grams of carbohydrates.

Instant Black Beans and Rice contains approximately 5 grams of fiber in 0.75 cup dry (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.75 cup dry Instant Black Beans and Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.