Instant Black Beans and Rice
Augason Farms
14.21
% from protein81.22
% from carbs81.22
% from fatNutrition Facts
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Instant Black Beans and Rice Nutrients FAQs
Nutrients
- Vitamin A:Instant Black Beans and Rice has 200 IU of Vitamin A.
- Vitamin C:Instant Black Beans and Rice has 21 mg of Vitamin C.
- Instant Black Beans and Rice has 26mg of Calcium.
- Instant Black Beans and Rice has 780mg of Sodium, Na.
- Instant Black Beans and Rice has 1.8mg of Iron.
What is the calorie content of Instant Black Beans and Rice?
A typical serving 0.75 cup dry (59 grams) of Instant Black Beans and Rice contains approximately 190 calories.
You can check the exact calorie content by logging Instant Black Beans and Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Black Beans and Rice have?
The amount of fat in Instant Black Beans and Rice depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (59 grams) of Instant Black Beans and Rice contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Black Beans and Rice have?
The protein content in Instant Black Beans and Rice depends on the ingredients exists in it. On average, 0.75 cup dry (59 grams) of Instant Black Beans and Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Black Beans and Rice, Download Nutribit app for healthier you!
How much sugar does a Instant Black Beans and Rice have?
On average, 0.75 cup dry (59 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Black Beans and Rice.
How Much carbohydrates (carbs) is in Instant Black Beans and Rice?
The amount of carbohydrates (carbs) in Instant Black Beans and Rice depends on its serving size and preparation. On average, 0.75 cup dry (59 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Black Beans and Rice.
How Much Fiber is in Instant Black Beans and Rice?
Instant Black Beans and Rice contains approximately 5 grams of fiber in 0.75 cup dry (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Black Beans and Rice for healthier you!
What vitamins and minerals are in a Instant Black Beans and Rice?
Vitamins in Instant Black Beans and Rice:
Instant Black Beans and Rice contains following minerals:
General
Does Instant Black Beans and Rice contain caffeine?
Instant Black Beans and Rice does not contain any caffeine.
Does Instant Black Beans and Rice contain alcohol?
Instant Black Beans and Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Black Beans and Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Black Beans and Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Black Beans and Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Black Beans and Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Black Beans and Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Black Beans and Rice for free?
Yes! Since Instant Black Beans and Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Black Beans and Rice with water tracking feature?
Nutribit automatically calculates the water content of Instant Black Beans and Rice and adds it to your daily hydration log. Simply log Instant Black Beans and Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Black Beans and Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Black Beans and Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Black Beans and Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Black Beans and Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Black Beans and Rice
Fiber in Instant Black Beans and Rice supports digestion.
Fiber in Instant Black Beans and Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Black Beans and Rice supports heart health.
Soluble fiber in Instant Black Beans and Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Black Beans and Rice aids in weight management.
Fiber-rich foods in Instant Black Beans and Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Black Beans and Rice regulates blood sugar.
Fiber in Instant Black Beans and Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Black Beans and Rice promotes gut health.
Fiber in Instant Black Beans and Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Black Beans and Rice lowers the risk of colon cancer.
A high-fiber diet from Instant Black Beans and Rice is linked to a reduced risk of colon cancer.
Fiber in Instant Black Beans and Rice improves skin health.
Fiber in Instant Black Beans and Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Black Beans and Rice helps lower blood pressure.
Adequate fiber in Instant Black Beans and Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Black Beans and Rice boosts immune function.
Fiber in Instant Black Beans and Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Black Beans and Rice reduces the risk of type 2 diabetes.
Fiber in Instant Black Beans and Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Instant Black Beans and Rice supports fluid balance.
Maintains Fluid Balance in Instant Black Beans and Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant Black Beans and Rice supports nerve function.
Supports Nerve Function in Instant Black Beans and Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant Black Beans and Rice helps regulate blood pressure.
Regulates Blood Pressure in Instant Black Beans and Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant Black Beans and Rice supports muscle function.
Aids Muscle Function in Instant Black Beans and Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant Black Beans and Rice aids nutrient absorption.
Improves Nutrient Absorption in Instant Black Beans and Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant Black Beans and Rice helps balance pH levels.
Balances pH Levels in Instant Black Beans and Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant Black Beans and Rice supports bone health.
Supports Bone Health in Instant Black Beans and Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.75 cup dry Instant Black Beans and Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.