Colorful Sweet Potatoes

Stahlbush Island Farms

8.53

% from protein

89.55

% from carbs

89.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
180
% Daily value*
Total Fat 0.4 g
0.6%
Sodium, Na 60 mg
2.6%
Total Carbohydrates 42 g
15.3%
Fiber 6 g
21.4%
Sugars 14 g
28%
Protein 4 g
8%
Vitamin A 56000 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 30 mg
Calcium 40 mg
Iron 2.2 mg

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Colorful Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Colorful Sweet Potatoes?

A typical serving 0.5 cup (118 grams) of Colorful Sweet Potatoes contains approximately 90 calories.

You can check the exact calorie content by logging Colorful Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Colorful Sweet Potatoes have?

The amount of fat in Colorful Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Colorful Sweet Potatoes contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Colorful Sweet Potatoes have?

The protein content in Colorful Sweet Potatoes depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Colorful Sweet Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Colorful Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Colorful Sweet Potatoes have?

On average, 0.5 cup (118 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colorful Sweet Potatoes.

How Much carbohydrates (carbs) is in Colorful Sweet Potatoes?

The amount of carbohydrates (carbs) in Colorful Sweet Potatoes depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Colorful Sweet Potatoes.

How Much Fiber is in Colorful Sweet Potatoes?

Colorful Sweet Potatoes contains approximately 3 grams of fiber in 0.5 cup (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Colorful Sweet Potatoes for healthier you!

What vitamins and minerals are in a Colorful Sweet Potatoes?

Vitamins in Colorful Sweet Potatoes:

  • Vitamin A:Colorful Sweet Potatoes has 28000 IU of Vitamin A.
  • Vitamin C:Colorful Sweet Potatoes has 15 mg of Vitamin C.

Colorful Sweet Potatoes contains following minerals:

  • Colorful Sweet Potatoes has 20mg of Calcium.
  • Colorful Sweet Potatoes has 30mg of Sodium, Na.
  • Colorful Sweet Potatoes has 1.08mg of Iron.

General

Does Colorful Sweet Potatoes contain caffeine?

Colorful Sweet Potatoes does not contain any caffeine.

Does Colorful Sweet Potatoes contain alcohol?

Colorful Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Colorful Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colorful Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Colorful Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Colorful Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colorful Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Colorful Sweet Potatoes for free?

Yes! Since Colorful Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Colorful Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Colorful Sweet Potatoes and adds it to your daily hydration log. Simply log Colorful Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Colorful Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Colorful Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Colorful Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Colorful Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Colorful Sweet Potatoes

Vitamin A in Colorful Sweet Potatoes supports eye health.

Vitamin A in Colorful Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Colorful Sweet Potatoes boosts immune function.

Vitamin A in Colorful Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Colorful Sweet Potatoes promotes healthy skin.

Vitamin A in Colorful Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Colorful Sweet Potatoes enhances reproductive health.

Vitamin A in Colorful Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Colorful Sweet Potatoes supports bone health.

Vitamin A in Colorful Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Colorful Sweet Potatoes reduces the risk of certain cancers.

Vitamin A in Colorful Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Colorful Sweet Potatoes promotes healthy development during pregnancy.

Vitamin A in Colorful Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Colorful Sweet Potatoes maintains healthy mucous membranes.

Vitamin A in Colorful Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Colorful Sweet Potatoes improves wound healing.

Vitamin A in Colorful Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Colorful Sweet Potatoes may reduce the risk of macular degeneration.

Vitamin A in Colorful Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Colorful Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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