Sunflower Kernels, Blazin' Hot

Sunrich Naturals

Total Energy

200

kcal

15.31

% from carbs

11.48

% from protein

73.21

% from fats

In 34 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Sodium, Na

135mg

5.9%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Kernels, Blazin' Hot

A typical serving 1 package of Sunflower Kernels, Blazin' Hot (34 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Kernels, Blazin' Hot depends on the ingredients and preparation method. On average, one serving 1 package (34 grams) of Sunflower Kernels, Blazin' Hot contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Kernels, Blazin' Hot depends on the ingredients exists in it. On average, 1 package of Sunflower Kernels, Blazin' Hot (about 34 grams) contains approximately 6 grams of protein.

On average, 1 package (about 34 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 34 grams) contains about 8 grams of carbohydrates.

Sunflower Kernels, Blazin' Hot contains approximately 3 grams of fiber in 1 package (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Sunflower Kernels, Blazin' Hot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.