Sunflower Seeds, Kernels
Frito Lay
12.47
% from protein10.39
% from carbs10.39
% from fatNutrition Facts
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Sunflower Seeds, Kernels Nutrients FAQs
Nutrients
- Sunflower Seeds, Kernels has 182mg of Calcium.
- Sunflower Seeds, Kernels has 230mg of Sodium, Na.
- Sunflower Seeds, Kernels has 2.7mg of Iron.
What is the calorie content of Sunflower Seeds, Kernels?
A typical serving 1 package of Sunflower Seeds, Kernels contains approximately 380 calories.
You can check the exact calorie content by logging Sunflower Seeds, Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds, Kernels have?
The amount of fat in Sunflower Seeds, Kernels depends on the ingredients and preparation method. On average, one serving 1 package of Sunflower Seeds, Kernels contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds, Kernels have?
The protein content in Sunflower Seeds, Kernels depends on the ingredients exists in it. On average, 1 package of Sunflower Seeds, Kernels contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds, Kernels, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds, Kernels have?
On average, 1 package contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Kernels.
How Much carbohydrates (carbs) is in Sunflower Seeds, Kernels?
The amount of carbohydrates (carbs) in Sunflower Seeds, Kernels depends on its serving size and preparation. On average, 1 package contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds, Kernels.
How Much Fiber is in Sunflower Seeds, Kernels?
Sunflower Seeds, Kernels contains approximately 4 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Kernels for healthier you!
What vitamins and minerals are in a Sunflower Seeds, Kernels?
Sunflower Seeds, Kernels contains following minerals:
General
Does Sunflower Seeds, Kernels contain caffeine?
Sunflower Seeds, Kernels does not contain any caffeine.
Does Sunflower Seeds, Kernels contain alcohol?
Sunflower Seeds, Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds, Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Kernels for free?
Yes! Since Sunflower Seeds, Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds, Kernels with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Seeds, Kernels and adds it to your daily hydration log. Simply log Sunflower Seeds, Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Seeds, Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds, Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds, Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds, Kernels
Protein in Sunflower Seeds, Kernels supports building and repairing tissues.
Builds and repairs tissues in Sunflower Seeds, Kernels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunflower Seeds, Kernels supports immune function.
Supports immune function in Sunflower Seeds, Kernels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunflower Seeds, Kernels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunflower Seeds, Kernels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunflower Seeds, Kernels provides energy.
Provides energy in Sunflower Seeds, Kernels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunflower Seeds, Kernels supports muscle growth and strength.
Supports muscle growth and strength in Sunflower Seeds, Kernels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunflower Seeds, Kernels helps in weight management.
Helps in weight management in Sunflower Seeds, Kernels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunflower Seeds, Kernels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunflower Seeds, Kernels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunflower Seeds, Kernels supports bone health.
Supports bone health in Sunflower Seeds, Kernels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sunflower Seeds, Kernels improves skin, hair, and nails.
Improves skin, hair, and nails in Sunflower Seeds, Kernels is essential for the health and growth of hair, skin, and nails.
Protein in Sunflower Seeds, Kernels regulates blood sugar levels.
Regulates blood sugar levels in Sunflower Seeds, Kernels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sunflower Seeds, Kernels supports bone health.
Calcium in Sunflower Seeds, Kernels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sunflower Seeds, Kernels supports muscle function.
Calcium in Sunflower Seeds, Kernels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sunflower Seeds, Kernels supports heart health.
Calcium in Sunflower Seeds, Kernels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sunflower Seeds, Kernels supports nerve transmission.
Calcium in Sunflower Seeds, Kernels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sunflower Seeds, Kernels supports blood clotting.
Calcium in Sunflower Seeds, Kernels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sunflower Seeds, Kernels supports hormonal secretion.
Calcium in Sunflower Seeds, Kernels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sunflower Seeds, Kernels supports weight management.
Calcium in Sunflower Seeds, Kernels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sunflower Seeds, Kernels supports dental health.
Calcium in Sunflower Seeds, Kernels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sunflower Seeds, Kernels supports blood pressure regulation.
Calcium in Sunflower Seeds, Kernels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 380 calories?
The amount of exercise required to burn off 1 package Sunflower Seeds, Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.