Sunflower Seeds, Kernels

Frito Lay

Total Energy

380

kcal

10.39

% from carbs

12.47

% from protein

77.14

% from fats

In 1 package

% daily value

Total Fat

33g

50.8%

Saturated

4.5g

22.5%

Sodium, Na

230mg

10%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

182mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seeds, Kernels

A typical serving 1 package of Sunflower Seeds, Kernels (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds, Kernels depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Sunflower Seeds, Kernels contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds, Kernels depends on the ingredients exists in it. On average, 1 package of Sunflower Seeds, Kernels (about null grams) contains approximately 12 grams of protein.

On average, 1 package (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 10 grams of carbohydrates.

Sunflower Seeds, Kernels contains approximately 4 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 package Sunflower Seeds, Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.