Sun Flower Kernels

A typical serving 28 g (28 grams) of Sun Flower Kernels contains approximately 170 calories.

You can check the exact calorie content by logging Sun Flower Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Sun Flower Kernels depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Sun Flower Kernels contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Sun Flower Kernels depends on the ingredients exists in it. On average, 28 g (28 grams) of Sun Flower Kernels contains approximately 6 grams of protein.

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On average, 28 g (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sun Flower Kernels.

The amount of carbohydrates (carbs) in Sun Flower Kernels depends on its serving size and preparation. On average, 28 g (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sun Flower Kernels.

Sun Flower Kernels contains approximately 2 grams of fiber in 28 g (28 grams).

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Vitamins in Sun Flower Kernels:

• Vitamin A:Sun Flower Kernels has 200 IU of Vitamin A.
• Vitamin C:Sun Flower Kernels has 1.2 mg of Vitamin C.

Sun Flower Kernels contains following minerals:

• Sun Flower Kernels has 26mg of Calcium.
• Sun Flower Kernels has 115mg of Sodium, Na.
• Sun Flower Kernels has 1.8mg of Iron.

Sun Flower Kernels does not contain any caffeine.

Sun Flower Kernels does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sun Flower Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Sun Flower Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sun Flower Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Sun Flower Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Sun Flower Kernels and adds it to your daily hydration log. Simply log Sun Flower Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Sun Flower Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Sun Flower Kernels data can be accessed offline in the Nutribit app anytime anywhere!