3 Cheese & Kale Bake
Great Value
17.78
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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3 Cheese & Kale Bake Nutrients FAQs
Nutrients
- Vitamin D:3 Cheese & Kale Bake has 32 IU of Vitamin D.
- 3 Cheese & Kale Bake has 440mg of Calcium.
- 3 Cheese & Kale Bake has 820mg of Sodium, Na.
- 3 Cheese & Kale Bake has 340mg of Potassium, K.
- 3 Cheese & Kale Bake has 1.8mg of Iron.
What is the calorie content of 3 Cheese & Kale Bake?
A typical serving 1 package (241 grams) of 3 Cheese & Kale Bake contains approximately 400 calories.
You can check the exact calorie content by logging 3 Cheese & Kale Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3 Cheese & Kale Bake have?
The amount of fat in 3 Cheese & Kale Bake depends on the ingredients and preparation method. On average, one serving 1 package (241 grams) of 3 Cheese & Kale Bake contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3 Cheese & Kale Bake have?
The protein content in 3 Cheese & Kale Bake depends on the ingredients exists in it. On average, 1 package (241 grams) of 3 Cheese & Kale Bake contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from 3 Cheese & Kale Bake, Download Nutribit app for healthier you!
How much sugar does a 3 Cheese & Kale Bake have?
On average, 1 package (241 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 Cheese & Kale Bake.
How Much carbohydrates (carbs) is in 3 Cheese & Kale Bake?
The amount of carbohydrates (carbs) in 3 Cheese & Kale Bake depends on its serving size and preparation. On average, 1 package (241 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3 Cheese & Kale Bake.
How Much Fiber is in 3 Cheese & Kale Bake?
3 Cheese & Kale Bake contains approximately 3 grams of fiber in 1 package (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 3 Cheese & Kale Bake for healthier you!
What vitamins and minerals are in a 3 Cheese & Kale Bake?
Vitamins in 3 Cheese & Kale Bake:
3 Cheese & Kale Bake contains following minerals:
General
Does 3 Cheese & Kale Bake contain caffeine?
3 Cheese & Kale Bake does not contain any caffeine.
Does 3 Cheese & Kale Bake contain alcohol?
3 Cheese & Kale Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3 Cheese & Kale Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 Cheese & Kale Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3 Cheese & Kale Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3 Cheese & Kale Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 Cheese & Kale Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3 Cheese & Kale Bake for free?
Yes! Since 3 Cheese & Kale Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3 Cheese & Kale Bake with water tracking feature?
Nutribit automatically calculates the water content of 3 Cheese & Kale Bake and adds it to your daily hydration log. Simply log 3 Cheese & Kale Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 3 Cheese & Kale Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3 Cheese & Kale Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3 Cheese & Kale Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3 Cheese & Kale Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3 Cheese & Kale Bake
Total Carbohydrates in 3 Cheese & Kale Bake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 3 Cheese & Kale Bake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 3 Cheese & Kale Bake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 3 Cheese & Kale Bake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 3 Cheese & Kale Bake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 3 Cheese & Kale Bake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 3 Cheese & Kale Bake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 3 Cheese & Kale Bake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 3 Cheese & Kale Bake aids weight management by helping you feel full longer.
Fiber-rich carbs from 3 Cheese & Kale Bake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 3 Cheese & Kale Bake enhances brain function and helps improve memory and focus.
Glucose from 3 Cheese & Kale Bake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 3 Cheese & Kale Bake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 3 Cheese & Kale Bake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 3 Cheese & Kale Bake promotes gut health by feeding beneficial gut bacteria.
Fiber in 3 Cheese & Kale Bake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 3 Cheese & Kale Bake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 3 Cheese & Kale Bake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 3 Cheese & Kale Bake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 3 Cheese & Kale Bake, help regulate blood pressure and reduce hypertension risk.
Protein in 3 Cheese & Kale Bake supports building and repairing tissues.
Builds and repairs tissues in 3 Cheese & Kale Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 3 Cheese & Kale Bake supports immune function.
Supports immune function in 3 Cheese & Kale Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 3 Cheese & Kale Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in 3 Cheese & Kale Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 3 Cheese & Kale Bake provides energy.
Provides energy in 3 Cheese & Kale Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 3 Cheese & Kale Bake supports muscle growth and strength.
Supports muscle growth and strength in 3 Cheese & Kale Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 3 Cheese & Kale Bake helps in weight management.
Helps in weight management in 3 Cheese & Kale Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 3 Cheese & Kale Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in 3 Cheese & Kale Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 3 Cheese & Kale Bake supports bone health.
Supports bone health in 3 Cheese & Kale Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 3 Cheese & Kale Bake improves skin, hair, and nails.
Improves skin, hair, and nails in 3 Cheese & Kale Bake is essential for the health and growth of hair, skin, and nails.
Protein in 3 Cheese & Kale Bake regulates blood sugar levels.
Regulates blood sugar levels in 3 Cheese & Kale Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 3 Cheese & Kale Bake supports bone health.
Calcium in 3 Cheese & Kale Bake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 3 Cheese & Kale Bake supports muscle function.
Calcium in 3 Cheese & Kale Bake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 3 Cheese & Kale Bake supports heart health.
Calcium in 3 Cheese & Kale Bake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 3 Cheese & Kale Bake supports nerve transmission.
Calcium in 3 Cheese & Kale Bake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 3 Cheese & Kale Bake supports blood clotting.
Calcium in 3 Cheese & Kale Bake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 3 Cheese & Kale Bake supports hormonal secretion.
Calcium in 3 Cheese & Kale Bake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 3 Cheese & Kale Bake supports weight management.
Calcium in 3 Cheese & Kale Bake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 3 Cheese & Kale Bake supports dental health.
Calcium in 3 Cheese & Kale Bake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 3 Cheese & Kale Bake supports blood pressure regulation.
Calcium in 3 Cheese & Kale Bake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 3 Cheese & Kale Bake supports fluid balance.
Maintains Fluid Balance in 3 Cheese & Kale Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 3 Cheese & Kale Bake supports nerve function.
Supports Nerve Function in 3 Cheese & Kale Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 3 Cheese & Kale Bake helps regulate blood pressure.
Regulates Blood Pressure in 3 Cheese & Kale Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 3 Cheese & Kale Bake supports muscle function.
Aids Muscle Function in 3 Cheese & Kale Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 3 Cheese & Kale Bake aids nutrient absorption.
Improves Nutrient Absorption in 3 Cheese & Kale Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 3 Cheese & Kale Bake helps balance pH levels.
Balances pH Levels in 3 Cheese & Kale Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 3 Cheese & Kale Bake supports bone health.
Supports Bone Health in 3 Cheese & Kale Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 package 3 Cheese & Kale Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.