3 Cheese & Kale Bake

Great Value

Total Energy

400

kcal

44.44

% from carbs

17.78

% from protein

37.78

% from fats

In 241 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Cholesterol

85mg

28.3%

Sodium, Na

820mg

35.7%

Potassium, K

340mg

7.2%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

440mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 3 Cheese & Kale Bake

A typical serving 1 package of 3 Cheese & Kale Bake (241 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 Cheese & Kale Bake depends on the ingredients and preparation method. On average, one serving 1 package (241 grams) of 3 Cheese & Kale Bake contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 Cheese & Kale Bake depends on the ingredients exists in it. On average, 1 package of 3 Cheese & Kale Bake (about 241 grams) contains approximately 18 grams of protein.

On average, 1 package (about 241 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 241 grams) contains about 45 grams of carbohydrates.

3 Cheese & Kale Bake contains approximately 3 grams of fiber in 1 package (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

3 Cheese Shredded Cheese

Great Value

100 kcal

3 Cheese Blend Shredded Cheese

Great Value

90 kcal

3 Cheese Pizza Stuffs

Great Value

250 kcal

Cheesy Potato Bake

Great Value

300 kcal

Turkey & Dressing Bake

Great Value

370 kcal

Cheese & Kale Bake Bowls

Amy's

480 kcal

3 Cheese Pasta Bake

Tesco

491 kcal

Loaded Potato and Bacon Bake

Great Value

170 kcal

Organic Rice Pasta & Vegetables Bowls, 3 Cheese & Kale Bake

Amy's

470 kcal

No Bake Original Cheesecake Dessert Mix

Great Value

220 kcal

3-Layer Cake, Chocolate

Great Value

260 kcal

Omega 3 Trail Mix

Great Value

180 kcal

Omega- 3 Trail Mix

Great Value

180 kcal

Organic 3 Berry Cherry

Great Value

90 kcal

Sliced 3 Pepper Blend

Great Value

20 kcal

Trail Mix, Omega-3

Great Value

150 kcal

Vanilla 3-Layer Cake

Great Value

290 kcal

Chocolate Chip Cookie Dough, Ready to Bake

Great Value

80 kcal

Pretzel Balls, Original Bite-Sized Bake Snack

Great Value

110 kcal

Ready To Bake Chocolate Chip Cookie Dough

Great Value

80 kcal

Holiday Cream Pie Kit, No-Bake Cocoa Peppermint

Great Value

140 kcal

Cheese, Marble Cheddar Cheese

Great Value

80 kcal

Mac & Cheese, 5 Cheese

Great Value

440 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 package 3 Cheese & Kale Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.