Cheese & Kale Bake Bowls
Amy's
14.97
% from protein45.74
% from carbs45.74
% from fatNutrition Facts
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Cheese & Kale Bake Bowls Nutrients FAQs
Nutrients
- Vitamin A:Cheese & Kale Bake Bowls has 750 IU of Vitamin A.
- Vitamin C:Cheese & Kale Bake Bowls has 2.4 mg of Vitamin C.
- Cheese & Kale Bake Bowls has 450mg of Calcium.
- Cheese & Kale Bake Bowls has 760mg of Sodium, Na.
- Cheese & Kale Bake Bowls has 0.36mg of Iron.
What is the calorie content of Cheese & Kale Bake Bowls?
A typical serving 1 bowl (241 grams) of Cheese & Kale Bake Bowls contains approximately 480 calories.
You can check the exact calorie content by logging Cheese & Kale Bake Bowls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Kale Bake Bowls have?
The amount of fat in Cheese & Kale Bake Bowls depends on the ingredients and preparation method. On average, one serving 1 bowl (241 grams) of Cheese & Kale Bake Bowls contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Kale Bake Bowls have?
The protein content in Cheese & Kale Bake Bowls depends on the ingredients exists in it. On average, 1 bowl (241 grams) of Cheese & Kale Bake Bowls contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Kale Bake Bowls, Download Nutribit app for healthier you!
How much sugar does a Cheese & Kale Bake Bowls have?
On average, 1 bowl (241 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Kale Bake Bowls.
How Much carbohydrates (carbs) is in Cheese & Kale Bake Bowls?
The amount of carbohydrates (carbs) in Cheese & Kale Bake Bowls depends on its serving size and preparation. On average, 1 bowl (241 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Kale Bake Bowls.
How Much Fiber is in Cheese & Kale Bake Bowls?
Cheese & Kale Bake Bowls contains approximately 1 grams of fiber in 1 bowl (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Kale Bake Bowls for healthier you!
What vitamins and minerals are in a Cheese & Kale Bake Bowls?
Vitamins in Cheese & Kale Bake Bowls:
Cheese & Kale Bake Bowls contains following minerals:
General
Does Cheese & Kale Bake Bowls contain caffeine?
Cheese & Kale Bake Bowls does not contain any caffeine.
Does Cheese & Kale Bake Bowls contain alcohol?
Cheese & Kale Bake Bowls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Kale Bake Bowls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Kale Bake Bowls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Kale Bake Bowls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Kale Bake Bowls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Kale Bake Bowls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Kale Bake Bowls for free?
Yes! Since Cheese & Kale Bake Bowls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Kale Bake Bowls with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Kale Bake Bowls and adds it to your daily hydration log. Simply log Cheese & Kale Bake Bowls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Kale Bake Bowls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Kale Bake Bowls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Kale Bake Bowls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Kale Bake Bowls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Kale Bake Bowls
Protein and Vitamin A in Cheese & Kale Bake Bowls supports bone health.
Protein in Cheese & Kale Bake Bowls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cheese & Kale Bake Bowls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Cheese & Kale Bake Bowls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese & Kale Bake Bowls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese & Kale Bake Bowls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese & Kale Bake Bowls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese & Kale Bake Bowls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese & Kale Bake Bowls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese & Kale Bake Bowls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese & Kale Bake Bowls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese & Kale Bake Bowls aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese & Kale Bake Bowls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese & Kale Bake Bowls enhances brain function and helps improve memory and focus.
Glucose from Cheese & Kale Bake Bowls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese & Kale Bake Bowls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese & Kale Bake Bowls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese & Kale Bake Bowls promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese & Kale Bake Bowls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese & Kale Bake Bowls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese & Kale Bake Bowls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese & Kale Bake Bowls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese & Kale Bake Bowls, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese & Kale Bake Bowls supports building and repairing tissues.
Builds and repairs tissues in Cheese & Kale Bake Bowls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Kale Bake Bowls supports immune function.
Supports immune function in Cheese & Kale Bake Bowls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Kale Bake Bowls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Kale Bake Bowls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Kale Bake Bowls provides energy.
Provides energy in Cheese & Kale Bake Bowls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Kale Bake Bowls supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Kale Bake Bowls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Kale Bake Bowls helps in weight management.
Helps in weight management in Cheese & Kale Bake Bowls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Kale Bake Bowls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Kale Bake Bowls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Kale Bake Bowls improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Kale Bake Bowls is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Kale Bake Bowls regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Kale Bake Bowls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cheese & Kale Bake Bowls supports eye health.
Vitamin A in Cheese & Kale Bake Bowls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheese & Kale Bake Bowls boosts immune function.
Vitamin A in Cheese & Kale Bake Bowls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheese & Kale Bake Bowls promotes healthy skin.
Vitamin A in Cheese & Kale Bake Bowls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheese & Kale Bake Bowls enhances reproductive health.
Vitamin A in Cheese & Kale Bake Bowls plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheese & Kale Bake Bowls reduces the risk of certain cancers.
Vitamin A in Cheese & Kale Bake Bowls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheese & Kale Bake Bowls promotes healthy development during pregnancy.
Vitamin A in Cheese & Kale Bake Bowls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheese & Kale Bake Bowls maintains healthy mucous membranes.
Vitamin A in Cheese & Kale Bake Bowls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheese & Kale Bake Bowls improves wound healing.
Vitamin A in Cheese & Kale Bake Bowls promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheese & Kale Bake Bowls may reduce the risk of macular degeneration.
Vitamin A in Cheese & Kale Bake Bowls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cheese & Kale Bake Bowls supports bone health.
Calcium in Cheese & Kale Bake Bowls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese & Kale Bake Bowls supports muscle function.
Calcium in Cheese & Kale Bake Bowls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese & Kale Bake Bowls supports heart health.
Calcium in Cheese & Kale Bake Bowls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese & Kale Bake Bowls supports nerve transmission.
Calcium in Cheese & Kale Bake Bowls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese & Kale Bake Bowls supports blood clotting.
Calcium in Cheese & Kale Bake Bowls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese & Kale Bake Bowls supports hormonal secretion.
Calcium in Cheese & Kale Bake Bowls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese & Kale Bake Bowls supports weight management.
Calcium in Cheese & Kale Bake Bowls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese & Kale Bake Bowls supports dental health.
Calcium in Cheese & Kale Bake Bowls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese & Kale Bake Bowls supports blood pressure regulation.
Calcium in Cheese & Kale Bake Bowls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese & Kale Bake Bowls supports fluid balance.
Maintains Fluid Balance in Cheese & Kale Bake Bowls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese & Kale Bake Bowls supports nerve function.
Supports Nerve Function in Cheese & Kale Bake Bowls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese & Kale Bake Bowls helps regulate blood pressure.
Regulates Blood Pressure in Cheese & Kale Bake Bowls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese & Kale Bake Bowls supports muscle function.
Aids Muscle Function in Cheese & Kale Bake Bowls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese & Kale Bake Bowls aids nutrient absorption.
Improves Nutrient Absorption in Cheese & Kale Bake Bowls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese & Kale Bake Bowls helps balance pH levels.
Balances pH Levels in Cheese & Kale Bake Bowls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese & Kale Bake Bowls supports bone health.
Supports Bone Health in Cheese & Kale Bake Bowls helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 bowl Cheese & Kale Bake Bowls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.