Cheese & Kale Bake Bowls

Amy's

Total Energy

480

kcal

45.74

% from carbs

14.97

% from protein

39.29

% from fats

In 241 g

% daily value

Total Fat

21g

32.3%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

70mg

23.3%

Sodium, Na

760mg

33%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

450mg

Iron, Fe

0.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Kale Bake Bowls

A typical serving 1 bowl of Cheese & Kale Bake Bowls (241 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Kale Bake Bowls depends on the ingredients and preparation method. On average, one serving 1 bowl (241 grams) of Cheese & Kale Bake Bowls contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Kale Bake Bowls depends on the ingredients exists in it. On average, 1 bowl of Cheese & Kale Bake Bowls (about 241 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 241 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 241 grams) contains about 55 grams of carbohydrates.

Cheese & Kale Bake Bowls contains approximately 1 grams of fiber in 1 bowl (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 bowl Cheese & Kale Bake Bowls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.